Quaker – Chewy Bar Choc Chip is a Quaker type of food with 1 bar serving size that provides 100 calories. Quaker – Chewy Bar Choc Chip has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Quaker – Chewy Bar Choc Chip. Quaker – Chewy Bar Choc Chip nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Quaker – Chewy Bar Choc Chip has the vitamins A, and C within it. Quaker – Chewy Bar Choc Chip has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Bar Choc Chip has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Bar Choc Chip has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chewy Bar Choc Chip provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Chewy Bar Choc Chip provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Chewy Bar Choc Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Bar Choc Chip provides 3g fat for total of 67g. After 1 serving of Quaker – Chewy Bar Choc Chip, 64g is needed for heart health. Quaker – Chewy Bar Choc Chip provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Chewy Bar Choc Chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Bar Choc Chip is one of the possibilities. 17g is provided by Quaker – Chewy Bar Choc Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Bar Choc Chip leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Bar Choc Chip provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Bar Choc Chip leaves 68g sugar for daily intake threshold of sugar. Quaker – Chewy Bar Choc Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Bar Choc Chip 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Bar Choc Chip. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Bar Choc Chip.
There are similar foods to the Quaker – Chewy Bar Choc Chip in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Choc Chip, Chewy Choc Chip Granola Bar, Chewy Choc Chip Granola Bar, Chewy Dipps Choc Chip, and Granola Bar, Choc Chip.
The nutrients table of the Quaker – Chewy Bar Choc Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Bar Choc Chip |
Nutrient values for Quaker – Chewy Bar Choc Chip |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Bar Choc Chip?
The alternative foods for Quaker – Chewy Bar Choc Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Bar Choc Chip are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Quaker – Chewy Bar Choc Chip because it has 100 calories, similar to Quaker – Chewy Bar Choc Chip. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Quaker – Chewy Bar Choc Chip, and more calcium than Quaker – Chewy Bar Choc Chip. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Quaker – Chewy Bar Choc Chip. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Quaker – Chewy Bar Choc Chip because it has 100 calories, similar to Quaker – Chewy Bar Choc Chip. The fig – Newton Bar has more iron than Quaker – Chewy Bar Choc Chip, and more calcium than Quaker – Chewy Bar Choc Chip. The fig – Newton Bar has similar protein to Quaker – Chewy Bar Choc Chip. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Quaker – Chewy Bar Choc Chip because it has 100 calories, similar to Quaker – Chewy Bar Choc Chip. The Kfc – Chewy Chocolate Chip has similar iron to Quaker – Chewy Bar Choc Chip, and more calcium than Quaker – Chewy Bar Choc Chip. The Kfc – Chewy Chocolate Chip has similar protein to Quaker – Chewy Bar Choc Chip. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Quaker – Chewy Bar Choc Chip because it has 100 calories, similar to Quaker – Chewy Bar Choc Chip. The Nutrilite – Snack Bar Caramel has similar iron to Quaker – Chewy Bar Choc Chip, and more calcium than Quaker – Chewy Bar Choc Chip. The Nutrilite – Snack Bar Caramel has more protein than Quaker – Chewy Bar Choc Chip. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Quaker – Chewy Bar Choc Chip because it has 100 calories, similar to Quaker – Chewy Bar Choc Chip. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Quaker – Chewy Bar Choc Chip, and similar calcium to Quaker – Chewy Bar Choc Chip. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Quaker – Chewy Bar Choc Chip. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.