Michigan Dining – Shrimp Fried Rice is a Michigan Dining type of food with 1 Cup serving size that provides 248 calories. Michigan Dining – Shrimp Fried Rice has 60% carbohydrate, and 23% fat, 17% protein in 100 gram of Michigan Dining – Shrimp Fried Rice. Michigan Dining – Shrimp Fried Rice nutrient values are 35 g carbohydrate, 10 g protein, and 6 g fat. Michigan Dining – Shrimp Fried Rice has the vitamins A, and C within it. Michigan Dining – Shrimp Fried Rice has 4 % vitamin A and 9 % vitamin C. Michigan Dining – Shrimp Fried Rice has 363 mg sodium, 119 mg potassium, 122 mg cholesterol, and 0 g trans fat. Michigan Dining – Shrimp Fried Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Shrimp Fried Rice provides 77 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Shrimp Fried Rice provides 248g of 2,000 cal by leaving 1,752 cal.
Michigan Dining – Shrimp Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shrimp Fried Rice provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Shrimp Fried Rice, 61g is needed for heart health. Michigan Dining – Shrimp Fried Rice provides 363g for 2,300g by leaving 1,937g for daily sodium intake. Michigan Dining – Shrimp Fried Rice causes 122g for the threshold of 300g by leaving 178g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shrimp Fried Rice is one of the possibilities. 35g is provided by Michigan Dining – Shrimp Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shrimp Fried Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shrimp Fried Rice provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shrimp Fried Rice leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Shrimp Fried Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shrimp Fried Rice 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shrimp Fried Rice. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shrimp Fried Rice.
There are similar foods to the Michigan Dining – Shrimp Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Shrimp Fried Rice, Vegan Fried Rice, Pork Fried Rice, and Chicken Fried Rice.
The nutrients table of the Michigan Dining – Shrimp Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shrimp Fried Rice |
Nutrient values for Michigan Dining – Shrimp Fried Rice |
|---|---|
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Serving size |
1 Cup |
|
Calories |
248 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
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Protein percentage |
17% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
6 g |
|
Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
363 mg |
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Potassium |
119 mg |
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Cholesterol |
122 mg |
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Vitamin a |
4 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
77 % |
What are the alternative foods for Michigan Dining – Shrimp Fried Rice?
The alternative foods for Michigan Dining – Shrimp Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shrimp Fried Rice are listed below.
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Michigan Dining – Broccoli Linguini with Edamame is an alternative to Michigan Dining – Shrimp Fried Rice because it has 248 calories, similar to Michigan Dining – Shrimp Fried Rice. The Michigan Dining – Broccoli Linguini with Edamame has less iron than Michigan Dining – Shrimp Fried Rice, and more calcium than Michigan Dining – Shrimp Fried Rice. The Michigan Dining – Broccoli Linguini with Edamame has similar protein to Michigan Dining – Shrimp Fried Rice. To learn more about Michigan Dining – Broccoli Linguini with Edamame, read related food calories, and a nutrition guide.
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Eating Well – Zucchini Rice Casserole is an alternative to Michigan Dining – Shrimp Fried Rice because it has 248 calories, similar to Michigan Dining – Shrimp Fried Rice. The Eating Well – Zucchini Rice Casserole has less iron than Michigan Dining – Shrimp Fried Rice, and more calcium than Michigan Dining – Shrimp Fried Rice. The Eating Well – Zucchini Rice Casserole has more protein than Michigan Dining – Shrimp Fried Rice. To learn more about Eating Well – Zucchini Rice Casserole, read related food calories, and a nutrition guide.