Michigan Dining – Broccoli Linguini with Edamame is a Michigan Dining type of food with 1 Cup serving size that provides 248 calories. Michigan Dining – Broccoli Linguini with Edamame has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Michigan Dining – Broccoli Linguini with Edamame. Michigan Dining – Broccoli Linguini with Edamame nutrient values are 34 g carbohydrate, 10 g protein, and 8 g fat. Michigan Dining – Broccoli Linguini with Edamame has the vitamins A, and C within it. Michigan Dining – Broccoli Linguini with Edamame has 6 % vitamin A and 39 % vitamin C. Michigan Dining – Broccoli Linguini with Edamame has 374 mg sodium, 265 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli Linguini with Edamame has 4 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Broccoli Linguini with Edamame provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Broccoli Linguini with Edamame provides 248g of 2,000 cal by leaving 1,752 cal.
Michigan Dining – Broccoli Linguini with Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli Linguini with Edamame provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli Linguini with Edamame, 59g is needed for heart health. Michigan Dining – Broccoli Linguini with Edamame provides 374g for 2,300g by leaving 1,926g for daily sodium intake. Michigan Dining – Broccoli Linguini with Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli Linguini with Edamame is one of the possibilities. 34g is provided by Michigan Dining – Broccoli Linguini with Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli Linguini with Edamame leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli Linguini with Edamame provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli Linguini with Edamame leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli Linguini with Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli Linguini with Edamame 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli Linguini with Edamame. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli Linguini with Edamame.
There are similar foods to the Michigan Dining – Broccoli Linguini with Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Mushroom Linguini, Linguini Pasta, Broccoli Mushroom Edamame Linguine, Broccoli Linguini W/ Edamame, and Singapore Noodles with Edamame.
The nutrients table of the Michigan Dining – Broccoli Linguini with Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Broccoli Linguini with Edamame |
Nutrient values for Michigan Dining – Broccoli Linguini with Edamame |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
248 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
374 mg |
|
Potassium |
265 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
39 % |
|
Calcium |
7 % |
|
Iron |
17 % |
What are the alternative foods for Michigan Dining – Broccoli Linguini with Edamame?
The alternative foods for Michigan Dining – Broccoli Linguini with Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli Linguini with Edamame are listed below.
-
Michigan Dining – Shrimp Fried Rice is an alternative to Michigan Dining – Broccoli Linguini with Edamame because it has 248 calories, similar to Michigan Dining – Broccoli Linguini with Edamame. The Michigan Dining – Shrimp Fried Rice has more iron than Michigan Dining – Broccoli Linguini with Edamame, and less calcium than Michigan Dining – Broccoli Linguini with Edamame. The Michigan Dining – Shrimp Fried Rice has similar protein to Michigan Dining – Broccoli Linguini with Edamame. To learn more about Michigan Dining – Shrimp Fried Rice, read related food calories, and a nutrition guide.
-
Eating Well – Zucchini Rice Casserole is an alternative to Michigan Dining – Broccoli Linguini with Edamame because it has 248 calories, similar to Michigan Dining – Broccoli Linguini with Edamame. The Eating Well – Zucchini Rice Casserole has less iron than Michigan Dining – Broccoli Linguini with Edamame, and more calcium than Michigan Dining – Broccoli Linguini with Edamame. The Eating Well – Zucchini Rice Casserole has more protein than Michigan Dining – Broccoli Linguini with Edamame. To learn more about Eating Well – Zucchini Rice Casserole, read related food calories, and a nutrition guide.