Yoplait Whips – Lemon Burst is a Yoplait Whips type of food with 1 container serving size that provides 140 calories. Yoplait Whips – Lemon Burst has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait Whips – Lemon Burst. Yoplait Whips – Lemon Burst nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait Whips – Lemon Burst has the vitamins A, and C within it. Yoplait Whips – Lemon Burst has 10 % vitamin A and 0 % vitamin C. Yoplait Whips – Lemon Burst has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Whips – Lemon Burst has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait Whips – Lemon Burst provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait Whips – Lemon Burst provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait Whips – Lemon Burst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Whips – Lemon Burst provides 2g fat for total of 67g. After 1 serving of Yoplait Whips – Lemon Burst, 65g is needed for heart health. Yoplait Whips – Lemon Burst provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait Whips – Lemon Burst causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Whips – Lemon Burst is one of the possibilities. 25g is provided by Yoplait Whips – Lemon Burst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Whips – Lemon Burst leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait Whips – Lemon Burst provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait Whips – Lemon Burst leaves 54g sugar for daily intake threshold of sugar. Yoplait Whips – Lemon Burst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Whips – Lemon Burst 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Whips – Lemon Burst. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Whips – Lemon Burst.
There are similar foods to the Yoplait Whips – Lemon Burst in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Burst, Lemon Burst Yogurt, Whips Yogurt Lemon Burst, Whips Light & Fluffy Lemon Burst, and Whips Light and Fluffy Yogurt-Lemon Burst.
The nutrients table of the Yoplait Whips – Lemon Burst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Whips – Lemon Burst |
Nutrient values for Yoplait Whips – Lemon Burst |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Whips – Lemon Burst?
The alternative foods for Yoplait Whips – Lemon Burst involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Whips – Lemon Burst are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Yoplait Whips – Lemon Burst because it has 140 calories, similar to Yoplait Whips – Lemon Burst. The Yoplait Whips – Strawberry Mist has similar iron to Yoplait Whips – Lemon Burst, and similar calcium to Yoplait Whips – Lemon Burst. The Yoplait Whips – Strawberry Mist has similar protein to Yoplait Whips – Lemon Burst. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Yoplait Whips – Lemon Burst because it has 140 calories, similar to Yoplait Whips – Lemon Burst. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Yoplait Whips – Lemon Burst, and less calcium than Yoplait Whips – Lemon Burst. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Yoplait Whips – Lemon Burst. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Yoplait Whips – Lemon Burst because it has 140 calories, similar to Yoplait Whips – Lemon Burst. The Chobani – Lemon Non-Fat has similar iron to Yoplait Whips – Lemon Burst, and similar calcium to Yoplait Whips – Lemon Burst. The Chobani – Lemon Non-Fat has more protein than Yoplait Whips – Lemon Burst. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Yoplait Whips – Lemon Burst because it has 140 calories, similar to Yoplait Whips – Lemon Burst. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Yoplait Whips – Lemon Burst, and less calcium than Yoplait Whips – Lemon Burst. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Yoplait Whips – Lemon Burst. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Yoplait Whips – Lemon Burst because it has 140 calories, similar to Yoplait Whips – Lemon Burst. The Yoplait Whips – Orange Creme has similar iron to Yoplait Whips – Lemon Burst, and similar calcium to Yoplait Whips – Lemon Burst. The Yoplait Whips – Orange Creme has similar protein to Yoplait Whips – Lemon Burst. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.