Energen – Milk and Cereal Drink is a Energen type of food with 30 g serving size that provides 130 calories. Energen – Milk and Cereal Drink has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Energen – Milk and Cereal Drink. Energen – Milk and Cereal Drink nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. Energen – Milk and Cereal Drink has the vitamins A, and C within it. Energen – Milk and Cereal Drink has 30 % vitamin A and 0 % vitamin C. Energen – Milk and Cereal Drink has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energen – Milk and Cereal Drink has 1 g dietary fiber, and 18 g sugar. 1 serving of Energen – Milk and Cereal Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Energen – Milk and Cereal Drink provides 130g of 2,000 cal by leaving 1,870 cal.
Energen – Milk and Cereal Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energen – Milk and Cereal Drink provides 3g fat for total of 67g. After 1 serving of Energen – Milk and Cereal Drink, 64g is needed for heart health. Energen – Milk and Cereal Drink provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Energen – Milk and Cereal Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energen – Milk and Cereal Drink is one of the possibilities. 24g is provided by Energen – Milk and Cereal Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energen – Milk and Cereal Drink leaves 226g carbohydrates for low-carb dieting. 1 serving of Energen – Milk and Cereal Drink provides 18g sugar for daily 75g sugar intake. 1 serving of Energen – Milk and Cereal Drink leaves 57g sugar for daily intake threshold of sugar. Energen – Milk and Cereal Drink provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Energen – Milk and Cereal Drink 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energen – Milk and Cereal Drink. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Energen – Milk and Cereal Drink.
There are similar foods to the Energen – Milk and Cereal Drink in terms of nutrition, daily intake amount, and calorie amount. These are Milk and Cereal Drink, Milk and Cereal drink, Milk & Cereal Drink, Cereal milk drink, and milk& cereal drink.
The nutrients table of the Energen – Milk and Cereal Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Energen – Milk and Cereal Drink |
Nutrient values for Energen – Milk and Cereal Drink |
|---|---|
|
Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Energen – Milk and Cereal Drink?
The alternative foods for Energen – Milk and Cereal Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Energen – Milk and Cereal Drink are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Energen – Milk and Cereal Drink because it has 130 calories, similar to Energen – Milk and Cereal Drink. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Energen – Milk and Cereal Drink, and less calcium than Energen – Milk and Cereal Drink. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Energen – Milk and Cereal Drink. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Energen – Milk and Cereal Drink because it has 130 calories, similar to Energen – Milk and Cereal Drink. The Growers – Nutribar Choco Chips has more iron than Energen – Milk and Cereal Drink, and less calcium than Energen – Milk and Cereal Drink. The Growers – Nutribar Choco Chips has more protein than Energen – Milk and Cereal Drink. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Energen – Milk and Cereal Drink because it has 130 calories, similar to Energen – Milk and Cereal Drink. The Teddy Grahams – Graham Snacks – Dora The Explorer has more iron than Energen – Milk and Cereal Drink, and less calcium than Energen – Milk and Cereal Drink. The Teddy Grahams – Graham Snacks – Dora The Explorer has more protein than Energen – Milk and Cereal Drink. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Energen – Milk and Cereal Drink because it has 130 calories, similar to Energen – Milk and Cereal Drink. The Kellogg’s – Orange Cranberry all Bran Bar has more iron than Energen – Milk and Cereal Drink, and less calcium than Energen – Milk and Cereal Drink. The Kellogg’s – Orange Cranberry all Bran Bar has more protein than Energen – Milk and Cereal Drink. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to Energen – Milk and Cereal Drink because it has 130 calories, similar to Energen – Milk and Cereal Drink. The Primo – Toast has more iron than Energen – Milk and Cereal Drink, and less calcium than Energen – Milk and Cereal Drink. The Primo – Toast has more protein than Energen – Milk and Cereal Drink. To learn more about Primo – Toast, read related food calories, and a nutrition guide.