UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 264 calories. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has 40% carbohydrate, and 51% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani nutrient values are 26 g carbohydrate, 6 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has 8 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has 656 mg sodium, 138 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 8 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 264g of 2,000 cal by leaving 1,736 cal.
UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 656g for 2,300g by leaving 1,644g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani in terms of nutrition, daily intake amount, and calorie amount. These are Cellentani Pasta, Cajun Kielbasa Cellentani, Chicken Alfredo Cellentani, Sauteed Eggplant, and Eggplant Lasagna.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani |
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Serving size |
8 oz |
|
Calories |
264 |
|
Carbs percentage |
40% |
|
Fat percentage |
51% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
656 mg |
|
Potassium |
138 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani are listed below.
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Aladdin Food – Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani because it has 264 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. The Aladdin Food – Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. The Aladdin Food – Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. To learn more about Aladdin Food – Pasta, read related food calories, and a nutrition guide.
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Aladdin Food – Cuban Creole Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani because it has 264 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. The Aladdin Food – Cuban Creole Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. The Aladdin Food – Cuban Creole Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Eggplant Cellentani. To learn more about Aladdin Food – Cuban Creole Stew, read related food calories, and a nutrition guide.