Michigan Dining – Creamy Pinto Beans is a Michigan Dining type of food with 0.5 Cup serving size that provides 133 calories. Michigan Dining – Creamy Pinto Beans has 67% carbohydrate, and 7% fat, 26% protein in 100 gram of Michigan Dining – Creamy Pinto Beans. Michigan Dining – Creamy Pinto Beans nutrient values are 21 g carbohydrate, 8 g protein, and 1 g fat. Michigan Dining – Creamy Pinto Beans has the vitamins A, and C within it. Michigan Dining – Creamy Pinto Beans has 0 % vitamin A and 4 % vitamin C. Michigan Dining – Creamy Pinto Beans has 72 mg sodium, 414 mg potassium, 4 mg cholesterol, and 0 g trans fat. Michigan Dining – Creamy Pinto Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Creamy Pinto Beans provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Creamy Pinto Beans provides 133g of 2,000 cal by leaving 1,867 cal.
Michigan Dining – Creamy Pinto Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Creamy Pinto Beans provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Creamy Pinto Beans, 66g is needed for heart health. Michigan Dining – Creamy Pinto Beans provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Michigan Dining – Creamy Pinto Beans causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Creamy Pinto Beans is one of the possibilities. 21g is provided by Michigan Dining – Creamy Pinto Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Creamy Pinto Beans leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Creamy Pinto Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Creamy Pinto Beans leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Creamy Pinto Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Creamy Pinto Beans 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Creamy Pinto Beans. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Creamy Pinto Beans.
There are similar foods to the Michigan Dining – Creamy Pinto Beans in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Pinto Beans, Gallo Pinto, Creamy Pesto, Pinto Beans with Parsley Garlic, and Pinto Bean Dip.
The nutrients table of the Michigan Dining – Creamy Pinto Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Creamy Pinto Beans |
Nutrient values for Michigan Dining – Creamy Pinto Beans |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
133 |
|
Carbs percentage |
67% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
72 mg |
|
Potassium |
414 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Creamy Pinto Beans?
The alternative foods for Michigan Dining – Creamy Pinto Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Creamy Pinto Beans are listed below.
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Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod is an alternative to Michigan Dining – Creamy Pinto Beans because it has 133 calories, similar to Michigan Dining – Creamy Pinto Beans. The Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has more iron than Michigan Dining – Creamy Pinto Beans, and more calcium than Michigan Dining – Creamy Pinto Beans. The Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has less protein than Michigan Dining – Creamy Pinto Beans. To learn more about Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod, read related food calories, and a nutrition guide.