gazami(Sheng ) is a Generic type of food with 100 g serving size that provides 65 calories. gazami(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of gazami(Sheng ). gazami(Sheng ) nutrient values are 0 g carbohydrate, 14 g protein, and 0 g fat. gazami(Sheng ) has the vitamins A, and C within it. gazami(Sheng ) has 0 % vitamin A and 0 % vitamin C. gazami(Sheng ) has 360 mg sodium, 300 mg potassium, 79 mg cholesterol, and — g trans fat. gazami(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of gazami(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gazami(Sheng ) provides 65g of 2,000 cal by leaving 1,935 cal.
gazami(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gazami(Sheng ) provides –g fat for total of 67g. After 1 serving of gazami(Sheng ), 67g is needed for heart health. gazami(Sheng ) provides 360g for 2,300g by leaving 1,940g for daily sodium intake. gazami(Sheng ) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with gazami(Sheng ) is one of the possibilities. –g is provided by gazami(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gazami(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of gazami(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of gazami(Sheng ) leaves 75g sugar for daily intake threshold of sugar. gazami(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gazami(Sheng ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gazami(Sheng ). Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of gazami(Sheng ).
There are similar foods to the gazami(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are みょうが（生）, きざみ揚げ, きざみしょうが調味料, and みょうがたけ（生）.
The nutrients table of the gazami(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gazami(Sheng ) |
Nutrient values for gazami(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
360 mg |
|
Potassium |
300 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
1 % |
What are the alternative foods for gazami(Sheng )?
The alternative foods for gazami(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gazami(Sheng ) are listed below.
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Ban Ha Li is an alternative to gazami(Sheng ) because it has 65 calories, similar to gazami(Sheng ). The Ban Ha Li has more iron than gazami(Sheng ), and less calcium than gazami(Sheng ). The Ban Ha Li has less protein than gazami(Sheng ). To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to gazami(Sheng ) because it has 65 calories, similar to gazami(Sheng ). The Hong Shao Luo Bu Niu Rou has more iron than gazami(Sheng ), and less calcium than gazami(Sheng ). The Hong Shao Luo Bu Niu Rou has less protein than gazami(Sheng ). To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to gazami(Sheng ) because it has 65 calories, similar to gazami(Sheng ). The Hong Shao You Yu Juan has more iron than gazami(Sheng ), and less calcium than gazami(Sheng ). The Hong Shao You Yu Juan has less protein than gazami(Sheng ). To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to gazami(Sheng ) because it has 65 calories, similar to gazami(Sheng ). The Bai He Xing Ren Zhou has similar iron to gazami(Sheng ), and less calcium than gazami(Sheng ). The Bai He Xing Ren Zhou has less protein than gazami(Sheng ). To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to gazami(Sheng ) because it has 65 calories, similar to gazami(Sheng ). The nagaimo has more iron than gazami(Sheng ), and less calcium than gazami(Sheng ). The nagaimo has less protein than gazami(Sheng ). To learn more about nagaimo, read related food calories, and a nutrition guide.