Parkhurst – Couscous is a Parkhurst type of food with 4 Oz serving size that provides 127 calories. Parkhurst – Couscous has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Parkhurst – Couscous. Parkhurst – Couscous nutrient values are 26 g carbohydrate, 4 g protein, and 0 g fat. Parkhurst – Couscous has the vitamins A, and C within it. Parkhurst – Couscous has 0 % vitamin A and 0 % vitamin C. Parkhurst – Couscous has 6 mg sodium, 66 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Couscous has 1 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Couscous provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Couscous provides 127g of 2,000 cal by leaving 1,873 cal.
Parkhurst – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Couscous provides –g fat for total of 67g. After 1 serving of Parkhurst – Couscous, 67g is needed for heart health. Parkhurst – Couscous provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Parkhurst – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Couscous is one of the possibilities. 26g is provided by Parkhurst – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Couscous leaves 224g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Couscous provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Couscous leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Couscous 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Couscous. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Couscous.
There are similar foods to the Parkhurst – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous w/ Chickpeas and Peppers (Bostwick), Corn, Mayonnaise, Sugar Powdered, and Seeds Sunflower.
The nutrients table of the Parkhurst – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Parkhurst – Couscous |
Nutrient values for Parkhurst – Couscous |
---|---|
Serving size |
4 Oz |
Calories |
127 |
Carbs percentage |
87% |
Fat percentage |
0% |
Protein percentage |
13% |
Carbs |
26 g |
Dietary fiber |
1 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
4 g |
Sodium |
6 mg |
Potassium |
66 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
2 % |
What are the similar foods to Parkhurst – Couscous?
The similar foods to Parkhurst – Couscous involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Couscous are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Couscous because both of the Parkhurst – Couscous and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Couscous has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Couscous has 127 calories, and it is 97 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Couscous, and more calcium than Parkhurst – Couscous. The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Couscous. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Couscous because both of the Parkhurst – Couscous and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Couscous has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Couscous has 127 calories, and it is 52 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Couscous, and similar calcium to Parkhurst – Couscous. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Couscous. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Couscous because both of the Parkhurst – Couscous and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Couscous has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Couscous has 127 calories, and it is 63 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has more iron than Parkhurst – Couscous, and more calcium than Parkhurst – Couscous. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Couscous. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Couscous because both of the Parkhurst – Couscous and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Couscous has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Couscous has 127 calories, and it is 6 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Couscous, and similar calcium to Parkhurst – Couscous. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Couscous. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Couscous because both of the Parkhurst – Couscous and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Couscous has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Couscous has 127 calories, and it is 537 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has more iron than Parkhurst – Couscous, and more calcium than Parkhurst – Couscous. The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Couscous. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.