Michigan Dining – Whole Wheat Oat French Toast is a Michigan Dining type of food with 2 Slices serving size that provides 342 calories. Michigan Dining – Whole Wheat Oat French Toast has 53% carbohydrate, and 32% fat, 15% protein in 100 gram of Michigan Dining – Whole Wheat Oat French Toast. Michigan Dining – Whole Wheat Oat French Toast nutrient values are 49 g carbohydrate, 14 g protein, and 13 g fat. Michigan Dining – Whole Wheat Oat French Toast has the vitamins A, and C within it. Michigan Dining – Whole Wheat Oat French Toast has 2 % vitamin A and 0 % vitamin C. Michigan Dining – Whole Wheat Oat French Toast has 414 mg sodium, 25 mg potassium, 121 mg cholesterol, and 0 g trans fat. Michigan Dining – Whole Wheat Oat French Toast has 12 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Whole Wheat Oat French Toast provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Whole Wheat Oat French Toast provides 342g of 2,000 cal by leaving 1,658 cal.
Michigan Dining – Whole Wheat Oat French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Whole Wheat Oat French Toast provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Whole Wheat Oat French Toast, 54g is needed for heart health. Michigan Dining – Whole Wheat Oat French Toast provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Michigan Dining – Whole Wheat Oat French Toast causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Whole Wheat Oat French Toast is one of the possibilities. 49g is provided by Michigan Dining – Whole Wheat Oat French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Whole Wheat Oat French Toast leaves 201g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Whole Wheat Oat French Toast provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Whole Wheat Oat French Toast leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Whole Wheat Oat French Toast provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Whole Wheat Oat French Toast 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Whole Wheat Oat French Toast. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Whole Wheat Oat French Toast.
There are similar foods to the Michigan Dining – Whole Wheat Oat French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flax French Toast, Whole Wheat Oat Bread, Texas French Toast, French Bread French Toast, and French Toast Sticks.
The nutrients table of the Michigan Dining – Whole Wheat Oat French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Whole Wheat Oat French Toast |
Nutrient values for Michigan Dining – Whole Wheat Oat French Toast |
|---|---|
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Serving size |
2 Slices |
|
Calories |
342 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
12 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
414 mg |
|
Potassium |
25 mg |
|
Cholesterol |
121 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Whole Wheat Oat French Toast?
The alternative foods for Michigan Dining – Whole Wheat Oat French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Whole Wheat Oat French Toast are listed below.
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Michigan Dining – 100% Wheat Bread is an alternative to Michigan Dining – Whole Wheat Oat French Toast because it has 342 calories, similar to Michigan Dining – Whole Wheat Oat French Toast. The Michigan Dining – 100% Wheat Bread has less iron than Michigan Dining – Whole Wheat Oat French Toast, and similar calcium to Michigan Dining – Whole Wheat Oat French Toast. The Michigan Dining – 100% Wheat Bread has less protein than Michigan Dining – Whole Wheat Oat French Toast. To learn more about Michigan Dining – 100% Wheat Bread, read related food calories, and a nutrition guide.