Ameriserve – Potato & Celery Root Gratin is a Ameriserve type of food with 1 Cut serving size that provides 187 calories. Ameriserve – Potato & Celery Root Gratin has 31% carbohydrate, and 65% fat, 4% protein in 100 gram of Ameriserve – Potato & Celery Root Gratin. Ameriserve – Potato & Celery Root Gratin nutrient values are 14 g carbohydrate, 2 g protein, and 13 g fat. Ameriserve – Potato & Celery Root Gratin has the vitamins A, and C within it. Ameriserve – Potato & Celery Root Gratin has 24 % vitamin A and 14 % vitamin C. Ameriserve – Potato & Celery Root Gratin has 320 mg sodium, 301 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Potato & Celery Root Gratin has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Potato & Celery Root Gratin provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Potato & Celery Root Gratin provides 187g of 2,000 cal by leaving 1,813 cal.
Ameriserve – Potato & Celery Root Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Potato & Celery Root Gratin provides 13g fat for total of 67g. After 1 serving of Ameriserve – Potato & Celery Root Gratin, 54g is needed for heart health. Ameriserve – Potato & Celery Root Gratin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Ameriserve – Potato & Celery Root Gratin causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Potato & Celery Root Gratin is one of the possibilities. 14g is provided by Ameriserve – Potato & Celery Root Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Potato & Celery Root Gratin leaves 236g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Potato & Celery Root Gratin provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Potato & Celery Root Gratin leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Potato & Celery Root Gratin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Potato & Celery Root Gratin 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Potato & Celery Root Gratin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Potato & Celery Root Gratin.
There are similar foods to the Ameriserve – Potato & Celery Root Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Celery Root Gratin, Potato & Celery Root Gratin, Ham & Potato Gratin, Potato Parsnip Gratin, and Potato Au Gratin Soup.
The nutrients table of the Ameriserve – Potato & Celery Root Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Potato & Celery Root Gratin |
Nutrient values for Ameriserve – Potato & Celery Root Gratin |
|---|---|
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Serving size |
1 Cut |
|
Calories |
187 |
|
Carbs percentage |
31% |
|
Fat percentage |
65% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
301 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Potato & Celery Root Gratin?
The alternative foods for Ameriserve – Potato & Celery Root Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Potato & Celery Root Gratin are listed below.
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Aladdin Food – Peach Cobbler, Vegan is an alternative to Ameriserve – Potato & Celery Root Gratin because it has 187 calories, similar to Ameriserve – Potato & Celery Root Gratin. The Aladdin Food – Peach Cobbler, Vegan has more iron than Ameriserve – Potato & Celery Root Gratin, and less calcium than Ameriserve – Potato & Celery Root Gratin. The Aladdin Food – Peach Cobbler, Vegan has less protein than Ameriserve – Potato & Celery Root Gratin. To learn more about Aladdin Food – Peach Cobbler, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Potato & Celery Root Gratin is an alternative to Ameriserve – Potato & Celery Root Gratin because it has 187 calories, similar to Ameriserve – Potato & Celery Root Gratin. The Aladdin Food – Potato & Celery Root Gratin has similar iron to Ameriserve – Potato & Celery Root Gratin, and similar calcium to Ameriserve – Potato & Celery Root Gratin. The Aladdin Food – Potato & Celery Root Gratin has similar protein to Ameriserve – Potato & Celery Root Gratin. To learn more about Aladdin Food – Potato & Celery Root Gratin, read related food calories, and a nutrition guide.