Lifetime – Protein Shake is a Lifetime type of food with 8 oz serving size that provides 215 calories. Lifetime – Protein Shake has 43% carbohydrate, and 8% fat, 49% protein in 100 gram of Lifetime – Protein Shake. Lifetime – Protein Shake nutrient values are 23 g carbohydrate, 26 g protein, and 2 g fat. Lifetime – Protein Shake has the vitamins A, and C within it. Lifetime – Protein Shake has 0 % vitamin A and 0 % vitamin C. Lifetime – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime – Protein Shake has 3 g dietary fiber, and 0 g sugar. 1 serving of Lifetime – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime – Protein Shake provides 215g of 2,000 cal by leaving 1,785 cal.
Lifetime – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime – Protein Shake provides 2g fat for total of 67g. After 1 serving of Lifetime – Protein Shake, 65g is needed for heart health. Lifetime – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime – Protein Shake is one of the possibilities. 23g is provided by Lifetime – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime – Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Lifetime – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Lifetime – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lifetime – Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime – Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lifetime – Protein Shake.
There are similar foods to the Lifetime – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Protein Shake, Protein Shake, Protein Shake-Chocolate, Protein Shake, and Ultimate Protein Shake.
The nutrients table of the Lifetime – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lifetime – Protein Shake |
Nutrient values for Lifetime – Protein Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
215 |
|
Carbs percentage |
43% |
|
Fat percentage |
8% |
|
Protein percentage |
49% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime – Protein Shake?
The alternative foods for Lifetime – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime – Protein Shake are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese is an alternative to Lifetime – Protein Shake because it has 215 calories, similar to Lifetime – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has more iron than Lifetime – Protein Shake, and more calcium than Lifetime – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has less protein than Lifetime – Protein Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne is an alternative to Lifetime – Protein Shake because it has 215 calories, similar to Lifetime – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has more iron than Lifetime – Protein Shake, and more calcium than Lifetime – Protein Shake. The UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has less protein than Lifetime – Protein Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne, read related food calories, and a nutrition guide.