UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 215 calories. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne nutrient values are 33 g carbohydrate, 6 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has 24 % vitamin A and 37 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has 311 mg sodium, 503 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has 3 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 215g of 2,000 cal by leaving 1,785 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 311g for 2,300g by leaving 1,989g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne is one of the possibilities. 33g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne leaves 217g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne in terms of nutrition, daily intake amount, and calorie amount. These are Sundried Tomato Quiche, Penne Pasta, Grilled Zucchini, Zucchini Tomato Pizza, and Roasted Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne |
|---|---|
|
Serving size |
8 oz |
|
Calories |
215 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
311 mg |
|
Potassium |
503 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
37 % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne because it has 215 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. The UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese, read related food calories, and a nutrition guide.
-
Lifetime – Protein Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne because it has 215 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. The Lifetime – Protein Shake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. The Lifetime – Protein Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne. To learn more about Lifetime – Protein Shake, read related food calories, and a nutrition guide.