Michigan Dining – Thai Sesame Noodles with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 143 calories. Michigan Dining – Thai Sesame Noodles with Peanuts has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of Michigan Dining – Thai Sesame Noodles with Peanuts. Michigan Dining – Thai Sesame Noodles with Peanuts nutrient values are 18 g carbohydrate, 5 g protein, and 5 g fat. Michigan Dining – Thai Sesame Noodles with Peanuts has the vitamins A, and C within it. Michigan Dining – Thai Sesame Noodles with Peanuts has 1 % vitamin A and 8 % vitamin C. Michigan Dining – Thai Sesame Noodles with Peanuts has 255 mg sodium, 99 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Sesame Noodles with Peanuts has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Thai Sesame Noodles with Peanuts provides 143g of 2,000 cal by leaving 1,857 cal.
Michigan Dining – Thai Sesame Noodles with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Sesame Noodles with Peanuts provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts, 62g is needed for heart health. Michigan Dining – Thai Sesame Noodles with Peanuts provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Michigan Dining – Thai Sesame Noodles with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Sesame Noodles with Peanuts is one of the possibilities. 18g is provided by Michigan Dining – Thai Sesame Noodles with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Thai Sesame Noodles with Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Sesame Noodles with Peanuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Sesame Noodles with Peanuts. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Sesame Noodles with Peanuts.
There are similar foods to the Michigan Dining – Thai Sesame Noodles with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Pad Thai Noodles with Peanuts, Pad Thai with Peanuts, Pad Thai Noodles, Chicken Pad Thai with Peanuts, and Seitan Pad Thai with Peanuts.
The nutrients table of the Michigan Dining – Thai Sesame Noodles with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Thai Sesame Noodles with Peanuts |
Nutrient values for Michigan Dining – Thai Sesame Noodles with Peanuts |
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Serving size |
0.5 Cup |
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Calories |
143 |
|
Carbs percentage |
53% |
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Fat percentage |
33% |
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Protein percentage |
15% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
255 mg |
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Potassium |
99 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
8 % |
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Calcium |
3 % |
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Iron |
7 % |
What are the alternative foods for Michigan Dining – Thai Sesame Noodles with Peanuts?
The alternative foods for Michigan Dining – Thai Sesame Noodles with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Thai Sesame Noodles with Peanuts are listed below.
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Michigan Dining – Mexican Rice is an alternative to Michigan Dining – Thai Sesame Noodles with Peanuts because it has 143 calories, similar to Michigan Dining – Thai Sesame Noodles with Peanuts. The Michigan Dining – Mexican Rice has similar iron to Michigan Dining – Thai Sesame Noodles with Peanuts, and less calcium than Michigan Dining – Thai Sesame Noodles with Peanuts. The Michigan Dining – Mexican Rice has less protein than Michigan Dining – Thai Sesame Noodles with Peanuts. To learn more about Michigan Dining – Mexican Rice, read related food calories, and a nutrition guide.