Belfonte – Cottage Cheese – 1% is a Belfonte type of food with 0.5 Cup serving size that provides 80 calories. Belfonte – Cottage Cheese – 1% has 30% carbohydrate, and 11% fat, 59% protein in 100 gram of Belfonte – Cottage Cheese – 1%. Belfonte – Cottage Cheese – 1% nutrient values are 6 g carbohydrate, 12 g protein, and 1 g fat. Belfonte – Cottage Cheese – 1% has the vitamins A, and C within it. Belfonte – Cottage Cheese – 1% has 4 % vitamin A and 4 % vitamin C. Belfonte – Cottage Cheese – 1% has 480 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Belfonte – Cottage Cheese – 1% has 0 g dietary fiber, and 5 g sugar. 1 serving of Belfonte – Cottage Cheese – 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Belfonte – Cottage Cheese – 1% provides 80g of 2,000 cal by leaving 1,920 cal.
Belfonte – Cottage Cheese – 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belfonte – Cottage Cheese – 1% provides 1g fat for total of 67g. After 1 serving of Belfonte – Cottage Cheese – 1%, 66g is needed for heart health. Belfonte – Cottage Cheese – 1% provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Belfonte – Cottage Cheese – 1% causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Belfonte – Cottage Cheese – 1% is one of the possibilities. 6g is provided by Belfonte – Cottage Cheese – 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belfonte – Cottage Cheese – 1% leaves 244g carbohydrates for low-carb dieting. 1 serving of Belfonte – Cottage Cheese – 1% provides 5g sugar for daily 75g sugar intake. 1 serving of Belfonte – Cottage Cheese – 1% leaves 70g sugar for daily intake threshold of sugar. Belfonte – Cottage Cheese – 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Belfonte – Cottage Cheese – 1% 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belfonte – Cottage Cheese – 1%. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Belfonte – Cottage Cheese – 1%.
There are similar foods to the Belfonte – Cottage Cheese – 1% in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese – 1%, 1% Cottage Cheese, Lowfat Cottage Cheese 1%, Lowfat Cottage Cheese 1%, and Cottage Cheese.
The nutrients table of the Belfonte – Cottage Cheese – 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belfonte – Cottage Cheese – 1% |
Nutrient values for Belfonte – Cottage Cheese – 1% |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
80 |
|
Carbs percentage |
30% |
|
Fat percentage |
11% |
|
Protein percentage |
59% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Belfonte – Cottage Cheese – 1%?
The alternative foods for Belfonte – Cottage Cheese – 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belfonte – Cottage Cheese – 1% are listed below.
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Michigan Dining – Grilled Herbed Zucchini is an alternative to Belfonte – Cottage Cheese – 1% because it has 80 calories, similar to Belfonte – Cottage Cheese – 1%. The Michigan Dining – Grilled Herbed Zucchini has more iron than Belfonte – Cottage Cheese – 1%, and less calcium than Belfonte – Cottage Cheese – 1%. The Michigan Dining – Grilled Herbed Zucchini has less protein than Belfonte – Cottage Cheese – 1%. To learn more about Michigan Dining – Grilled Herbed Zucchini, read related food calories, and a nutrition guide.
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Hy-vee – Low Fat Cottage Cheese is an alternative to Belfonte – Cottage Cheese – 1% because it has 80 calories, similar to Belfonte – Cottage Cheese – 1%. The Hy-vee – Low Fat Cottage Cheese has similar iron to Belfonte – Cottage Cheese – 1%, and less calcium than Belfonte – Cottage Cheese – 1%. The Hy-vee – Low Fat Cottage Cheese has similar protein to Belfonte – Cottage Cheese – 1%. To learn more about Hy-vee – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Three Cheese Pomodoro Pasta Sauce is an alternative to Belfonte – Cottage Cheese – 1% because it has 80 calories, similar to Belfonte – Cottage Cheese – 1%. The Trader Joe’s – Three Cheese Pomodoro Pasta Sauce has more iron than Belfonte – Cottage Cheese – 1%, and more calcium than Belfonte – Cottage Cheese – 1%. The Trader Joe’s – Three Cheese Pomodoro Pasta Sauce has less protein than Belfonte – Cottage Cheese – 1%. To learn more about Trader Joe’s – Three Cheese Pomodoro Pasta Sauce, read related food calories, and a nutrition guide.
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Marigold – Cottage Cheese- Fat Free is an alternative to Belfonte – Cottage Cheese – 1% because it has 80 calories, similar to Belfonte – Cottage Cheese – 1%. The Marigold – Cottage Cheese- Fat Free has more iron than Belfonte – Cottage Cheese – 1%, and similar calcium to Belfonte – Cottage Cheese – 1%. The Marigold – Cottage Cheese- Fat Free has more protein than Belfonte – Cottage Cheese – 1%. To learn more about Marigold – Cottage Cheese- Fat Free, read related food calories, and a nutrition guide.