Dou Shi Chao La Rou is a Generic type of food with 100 g serving size that provides 462 calories. Dou Shi Chao La Rou has 4% carbohydrate, and 86% fat, 10% protein in 100 gram of Dou Shi Chao La Rou . Dou Shi Chao La Rou nutrient values are 5 g carbohydrate, 11 g protein, and 43 g fat. Dou Shi Chao La Rou has the vitamins A, and C within it. Dou Shi Chao La Rou has 0 % vitamin A and 7 % vitamin C. Dou Shi Chao La Rou has 616 mg sodium, 286 mg potassium, 30 mg cholesterol, and — g trans fat. Dou Shi Chao La Rou has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Chao La Rou provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dou Shi Chao La Rou provides 462g of 2,000 cal by leaving 1,538 cal.
Dou Shi Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Chao La Rou provides 43g fat for total of 67g. After 1 serving of Dou Shi Chao La Rou , 24g is needed for heart health. Dou Shi Chao La Rou provides 616g for 2,300g by leaving 1,684g for daily sodium intake. Dou Shi Chao La Rou causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Chao La Rou is one of the possibilities. 5g is provided by Dou Shi Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Chao La Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Dou Shi Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Chao La Rou leaves 75g sugar for daily intake threshold of sugar. Dou Shi Chao La Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Chao La Rou 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Chao La Rou . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Dou Shi Chao La Rou .
There are similar foods to the Dou Shi Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 豆角炒腊肉, 蒜炒腊肉, 冬笋炒腊肉, 木耳炒腊肉, and 萝卜干炒腊肉.
The nutrients table of the Dou Shi Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Chao La Rou |
Nutrient values for Dou Shi Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
462 |
|
Carbs percentage |
4% |
|
Fat percentage |
86% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
616 mg |
|
Potassium |
286 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
18 % |
|
Iron |
3 % |
What are the alternative foods for Dou Shi Chao La Rou ?
The alternative foods for Dou Shi Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Chao La Rou are listed below.
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Er Tong Nai Fen (San Lu Pai ) is an alternative to Dou Shi Chao La Rou because it has 462 calories, similar to Dou Shi Chao La Rou . The Er Tong Nai Fen (San Lu Pai ) has more iron than Dou Shi Chao La Rou , and more calcium than Dou Shi Chao La Rou . The Er Tong Nai Fen (San Lu Pai ) has more protein than Dou Shi Chao La Rou . To learn more about Er Tong Nai Fen (San Lu Pai ), read related food calories, and a nutrition guide.