Aladdin Food – Orange Grove Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 243 calories. Aladdin Food – Orange Grove Oatmeal has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Aladdin Food – Orange Grove Oatmeal. Aladdin Food – Orange Grove Oatmeal nutrient values are 42 g carbohydrate, 6 g protein, and 6 g fat. Aladdin Food – Orange Grove Oatmeal has the vitamins A, and C within it. Aladdin Food – Orange Grove Oatmeal has 3 % vitamin A and 104 % vitamin C. Aladdin Food – Orange Grove Oatmeal has 3 mg sodium, 454 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Orange Grove Oatmeal has 4 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Orange Grove Oatmeal provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orange Grove Oatmeal provides 243g of 2,000 cal by leaving 1,757 cal.
Aladdin Food – Orange Grove Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orange Grove Oatmeal provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Orange Grove Oatmeal, 61g is needed for heart health. Aladdin Food – Orange Grove Oatmeal provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aladdin Food – Orange Grove Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orange Grove Oatmeal is one of the possibilities. 42g is provided by Aladdin Food – Orange Grove Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orange Grove Oatmeal leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orange Grove Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orange Grove Oatmeal leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Orange Grove Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orange Grove Oatmeal 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orange Grove Oatmeal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orange Grove Oatmeal.
There are similar foods to the Aladdin Food – Orange Grove Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Orange Oatmeal, Cranberry Orange Oatmeal Bars, Oatmeal, Vegan, Oatmeal, and Orange Butter.
The nutrients table of the Aladdin Food – Orange Grove Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orange Grove Oatmeal |
Nutrient values for Aladdin Food – Orange Grove Oatmeal |
|---|---|
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Serving size |
6 oz |
|
Calories |
243 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
454 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
104 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the similar foods to Aladdin Food – Orange Grove Oatmeal?
The similar foods to Aladdin Food – Orange Grove Oatmeal involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Orange Grove Oatmeal are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Orange Grove Oatmeal because both of the Aladdin Food – Orange Grove Oatmeal and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Orange Grove Oatmeal has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Orange Grove Oatmeal has 243 calories, and it is 102 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Orange Grove Oatmeal, and less calcium than Aladdin Food – Orange Grove Oatmeal. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Orange Grove Oatmeal. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Orange Grove Oatmeal because both of the Aladdin Food – Orange Grove Oatmeal and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Orange Grove Oatmeal has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Orange Grove Oatmeal has 243 calories, and it is 126 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Orange Grove Oatmeal, and less calcium than Aladdin Food – Orange Grove Oatmeal. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Orange Grove Oatmeal. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Orange Grove Oatmeal because both of the Aladdin Food – Orange Grove Oatmeal and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Orange Grove Oatmeal has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Orange Grove Oatmeal has 243 calories, and it is 177 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Orange Grove Oatmeal, and less calcium than Aladdin Food – Orange Grove Oatmeal. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Orange Grove Oatmeal. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Orange Grove Oatmeal because both of the Aladdin Food – Orange Grove Oatmeal and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Orange Grove Oatmeal has more calories than Aladdin Food – Lemonade because Aladdin Food – Orange Grove Oatmeal has 243 calories, and it is 172 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Orange Grove Oatmeal, and less calcium than Aladdin Food – Orange Grove Oatmeal. The Aladdin Food – Lemonade has less protein than Aladdin Food – Orange Grove Oatmeal. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Orange Grove Oatmeal because both of the Aladdin Food – Orange Grove Oatmeal and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Orange Grove Oatmeal has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Orange Grove Oatmeal has 243 calories, and it is 49 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Orange Grove Oatmeal, and more calcium than Aladdin Food – Orange Grove Oatmeal. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Orange Grove Oatmeal. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.