Sainsbury’s – Wholewheat Fusilli is a Sainsbury’s type of food with 90 g serving size that provides 284 calories. Sainsbury’s – Wholewheat Fusilli has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Sainsbury’s – Wholewheat Fusilli. Sainsbury’s – Wholewheat Fusilli nutrient values are 55 g carbohydrate, 11 g protein, and 1 g fat. Sainsbury’s – Wholewheat Fusilli has the vitamins A, and C within it. Sainsbury’s – Wholewheat Fusilli has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wholewheat Fusilli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wholewheat Fusilli has 9 g dietary fiber, and 3 g sugar. 1 serving of Sainsbury’s – Wholewheat Fusilli provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Wholewheat Fusilli provides 284g of 2,000 cal by leaving 1,716 cal.
Sainsbury’s – Wholewheat Fusilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wholewheat Fusilli provides 1g fat for total of 67g. After 1 serving of Sainsbury’s – Wholewheat Fusilli, 66g is needed for heart health. Sainsbury’s – Wholewheat Fusilli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wholewheat Fusilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wholewheat Fusilli is one of the possibilities. 55g is provided by Sainsbury’s – Wholewheat Fusilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wholewheat Fusilli leaves 195g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wholewheat Fusilli provides 3g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wholewheat Fusilli leaves 72g sugar for daily intake threshold of sugar. Sainsbury’s – Wholewheat Fusilli provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wholewheat Fusilli 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wholewheat Fusilli. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wholewheat Fusilli.
There are similar foods to the Sainsbury’s – Wholewheat Fusilli in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Fusilli, Wholewheat Fusilli, Wholewheat Fusilli (cooked), Wholewheat Fusilli Pasta, and Wholewheat Fusilli Pasta 1kg.
The nutrients table of the Sainsbury’s – Wholewheat Fusilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wholewheat Fusilli |
Nutrient values for Sainsbury’s – Wholewheat Fusilli |
|---|---|
|
Serving size |
90 g |
|
Calories |
284 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Wholewheat Fusilli?
The alternative foods for Sainsbury’s – Wholewheat Fusilli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Wholewheat Fusilli are listed below.
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Sainsbury’s – Wholewheat Pasta is an alternative to Sainsbury’s – Wholewheat Fusilli because it has 284 calories, similar to Sainsbury’s – Wholewheat Fusilli. The Sainsbury’s – Wholewheat Pasta has similar iron to Sainsbury’s – Wholewheat Fusilli, and similar calcium to Sainsbury’s – Wholewheat Fusilli. The Sainsbury’s – Wholewheat Pasta has similar protein to Sainsbury’s – Wholewheat Fusilli. To learn more about Sainsbury’s – Wholewheat Pasta, read related food calories, and a nutrition guide.