Ruprecht’s – Chicken Burger is a Ruprecht’s type of food with 1 burger serving size that provides 210 calories. Ruprecht’s – Chicken Burger has 6% carbohydrate, and 35% fat, 60% protein in 100 gram of Ruprecht’s – Chicken Burger. Ruprecht’s – Chicken Burger nutrient values are 3 g carbohydrate, 31 g protein, and 8 g fat. Ruprecht’s – Chicken Burger has the vitamins A, and C within it. Ruprecht’s – Chicken Burger has 6 % vitamin A and 6 % vitamin C. Ruprecht’s – Chicken Burger has 560 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Ruprecht’s – Chicken Burger has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruprecht’s – Chicken Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ruprecht’s – Chicken Burger provides 210g of 2,000 cal by leaving 1,790 cal.
Ruprecht’s – Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruprecht’s – Chicken Burger provides 8g fat for total of 67g. After 1 serving of Ruprecht’s – Chicken Burger, 59g is needed for heart health. Ruprecht’s – Chicken Burger provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Ruprecht’s – Chicken Burger causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Ruprecht’s – Chicken Burger is one of the possibilities. 3g is provided by Ruprecht’s – Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruprecht’s – Chicken Burger leaves 247g carbohydrates for low-carb dieting. 1 serving of Ruprecht’s – Chicken Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Ruprecht’s – Chicken Burger leaves 74g sugar for daily intake threshold of sugar. Ruprecht’s – Chicken Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruprecht’s – Chicken Burger 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruprecht’s – Chicken Burger. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ruprecht’s – Chicken Burger.
There are similar foods to the Ruprecht’s – Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burger, Sirloin Steak Burger, Chicken Marsala, Chicken Shawarma, and Chicken Marsala.
The nutrients table of the Ruprecht’s – Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruprecht’s – Chicken Burger |
Nutrient values for Ruprecht’s – Chicken Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
210 |
|
Carbs percentage |
6% |
|
Fat percentage |
35% |
|
Protein percentage |
60% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Ruprecht’s – Chicken Burger?
The alternative foods for Ruprecht’s – Chicken Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruprecht’s – Chicken Burger are listed below.
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Great American – Turkey Burger is an alternative to Ruprecht’s – Chicken Burger because it has 210 calories, similar to Ruprecht’s – Chicken Burger. The Great American – Turkey Burger has more iron than Ruprecht’s – Chicken Burger, and less calcium than Ruprecht’s – Chicken Burger. The Great American – Turkey Burger has less protein than Ruprecht’s – Chicken Burger. To learn more about Great American – Turkey Burger, read related food calories, and a nutrition guide.
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Farm Fresh – Turkey Burger is an alternative to Ruprecht’s – Chicken Burger because it has 210 calories, similar to Ruprecht’s – Chicken Burger. The Farm Fresh – Turkey Burger has more iron than Ruprecht’s – Chicken Burger, and less calcium than Ruprecht’s – Chicken Burger. The Farm Fresh – Turkey Burger has more protein than Ruprecht’s – Chicken Burger. To learn more about Farm Fresh – Turkey Burger, read related food calories, and a nutrition guide.
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Amy’s – Quarter Pound Veggie Burger is an alternative to Ruprecht’s – Chicken Burger because it has 210 calories, similar to Ruprecht’s – Chicken Burger. The Amy’s – Quarter Pound Veggie Burger has more iron than Ruprecht’s – Chicken Burger, and less calcium than Ruprecht’s – Chicken Burger. The Amy’s – Quarter Pound Veggie Burger has less protein than Ruprecht’s – Chicken Burger. To learn more about Amy’s – Quarter Pound Veggie Burger, read related food calories, and a nutrition guide.
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Janes Pub Style – Chicken Burgers 90g is an alternative to Ruprecht’s – Chicken Burger because it has 210 calories, similar to Ruprecht’s – Chicken Burger. The Janes Pub Style – Chicken Burgers 90g has more iron than Ruprecht’s – Chicken Burger, and less calcium than Ruprecht’s – Chicken Burger. The Janes Pub Style – Chicken Burgers 90g has less protein than Ruprecht’s – Chicken Burger. To learn more about Janes Pub Style – Chicken Burgers 90g, read related food calories, and a nutrition guide.