Amy’s – Quarter Pound Veggie Burger is a Amy’s type of food with 1 burger serving size that provides 210 calories. Amy’s – Quarter Pound Veggie Burger has 47% carbohydrate, and 13% fat, 39% protein in 100 gram of Amy’s – Quarter Pound Veggie Burger. Amy’s – Quarter Pound Veggie Burger nutrient values are 24 g carbohydrate, 20 g protein, and 3 g fat. Amy’s – Quarter Pound Veggie Burger has the vitamins A, and C within it. Amy’s – Quarter Pound Veggie Burger has 10 % vitamin A and 8 % vitamin C. Amy’s – Quarter Pound Veggie Burger has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Quarter Pound Veggie Burger has 6 g dietary fiber, and 6 g sugar. 1 serving of Amy’s – Quarter Pound Veggie Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Quarter Pound Veggie Burger provides 210g of 2,000 cal by leaving 1,790 cal.
Amy’s – Quarter Pound Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Quarter Pound Veggie Burger provides 3g fat for total of 67g. After 1 serving of Amy’s – Quarter Pound Veggie Burger, 64g is needed for heart health. Amy’s – Quarter Pound Veggie Burger provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Amy’s – Quarter Pound Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Quarter Pound Veggie Burger is one of the possibilities. 24g is provided by Amy’s – Quarter Pound Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Quarter Pound Veggie Burger leaves 226g carbohydrates for low-carb dieting. 1 serving of Amy’s – Quarter Pound Veggie Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s – Quarter Pound Veggie Burger leaves 69g sugar for daily intake threshold of sugar. Amy’s – Quarter Pound Veggie Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Amy’s – Quarter Pound Veggie Burger 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Quarter Pound Veggie Burger. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Quarter Pound Veggie Burger.
There are similar foods to the Amy’s – Quarter Pound Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Quarter Pound, Quarter Pound Organic Veggie Burger, Quarter Pound Veggie Burger, Amy’s Quarter Pound Veggie Burger, and Quarter Pound Veggie Buger.
The nutrients table of the Amy’s – Quarter Pound Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Quarter Pound Veggie Burger |
Nutrient values for Amy’s – Quarter Pound Veggie Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
13% |
|
Protein percentage |
39% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Quarter Pound Veggie Burger?
The alternative foods for Amy’s – Quarter Pound Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Quarter Pound Veggie Burger are listed below.
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Great American – Turkey Burger is an alternative to Amy’s – Quarter Pound Veggie Burger because it has 210 calories, similar to Amy’s – Quarter Pound Veggie Burger. The Great American – Turkey Burger has less iron than Amy’s – Quarter Pound Veggie Burger, and less calcium than Amy’s – Quarter Pound Veggie Burger. The Great American – Turkey Burger has more protein than Amy’s – Quarter Pound Veggie Burger. To learn more about Great American – Turkey Burger, read related food calories, and a nutrition guide.
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Farm Fresh – Turkey Burger is an alternative to Amy’s – Quarter Pound Veggie Burger because it has 210 calories, similar to Amy’s – Quarter Pound Veggie Burger. The Farm Fresh – Turkey Burger has less iron than Amy’s – Quarter Pound Veggie Burger, and less calcium than Amy’s – Quarter Pound Veggie Burger. The Farm Fresh – Turkey Burger has more protein than Amy’s – Quarter Pound Veggie Burger. To learn more about Farm Fresh – Turkey Burger, read related food calories, and a nutrition guide.
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Ruprecht’s – Chicken Burger is an alternative to Amy’s – Quarter Pound Veggie Burger because it has 210 calories, similar to Amy’s – Quarter Pound Veggie Burger. The Ruprecht’s – Chicken Burger has less iron than Amy’s – Quarter Pound Veggie Burger, and more calcium than Amy’s – Quarter Pound Veggie Burger. The Ruprecht’s – Chicken Burger has more protein than Amy’s – Quarter Pound Veggie Burger. To learn more about Ruprecht’s – Chicken Burger, read related food calories, and a nutrition guide.
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Janes Pub Style – Chicken Burgers 90g is an alternative to Amy’s – Quarter Pound Veggie Burger because it has 210 calories, similar to Amy’s – Quarter Pound Veggie Burger. The Janes Pub Style – Chicken Burgers 90g has less iron than Amy’s – Quarter Pound Veggie Burger, and less calcium than Amy’s – Quarter Pound Veggie Burger. The Janes Pub Style – Chicken Burgers 90g has less protein than Amy’s – Quarter Pound Veggie Burger. To learn more about Janes Pub Style – Chicken Burgers 90g, read related food calories, and a nutrition guide.