Janes Pub Style – Chicken Burgers 90g is a Janes Pub Style type of food with 1 burger serving size that provides 210 calories. Janes Pub Style – Chicken Burgers 90g has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Janes Pub Style – Chicken Burgers 90g. Janes Pub Style – Chicken Burgers 90g nutrient values are 16 g carbohydrate, 10 g protein, and 12 g fat. Janes Pub Style – Chicken Burgers 90g has the vitamins A, and C within it. Janes Pub Style – Chicken Burgers 90g has 0 % vitamin A and 0 % vitamin C. Janes Pub Style – Chicken Burgers 90g has 580 mg sodium, 190 mg potassium, 20 mg cholesterol, and 0 g trans fat. Janes Pub Style – Chicken Burgers 90g has 1 g dietary fiber, and 3 g sugar. 1 serving of Janes Pub Style – Chicken Burgers 90g provides 8 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Janes Pub Style – Chicken Burgers 90g provides 210g of 2,000 cal by leaving 1,790 cal.
Janes Pub Style – Chicken Burgers 90g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Janes Pub Style – Chicken Burgers 90g provides 12g fat for total of 67g. After 1 serving of Janes Pub Style – Chicken Burgers 90g, 55g is needed for heart health. Janes Pub Style – Chicken Burgers 90g provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Janes Pub Style – Chicken Burgers 90g causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Janes Pub Style – Chicken Burgers 90g is one of the possibilities. 16g is provided by Janes Pub Style – Chicken Burgers 90g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Janes Pub Style – Chicken Burgers 90g leaves 234g carbohydrates for low-carb dieting. 1 serving of Janes Pub Style – Chicken Burgers 90g provides 3g sugar for daily 75g sugar intake. 1 serving of Janes Pub Style – Chicken Burgers 90g leaves 72g sugar for daily intake threshold of sugar. Janes Pub Style – Chicken Burgers 90g provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Janes Pub Style – Chicken Burgers 90g 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Janes Pub Style – Chicken Burgers 90g. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Janes Pub Style – Chicken Burgers 90g.
There are similar foods to the Janes Pub Style – Chicken Burgers 90g in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burgers 90g, Pub Style Chicken Burgers, Style Pub, Burgers, Breaded Chicken Burgers, and Pub Style Chicken Strips.
The nutrients table of the Janes Pub Style – Chicken Burgers 90g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Janes Pub Style – Chicken Burgers 90g |
Nutrient values for Janes Pub Style – Chicken Burgers 90g |
|---|---|
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Serving size |
1 burger |
|
Calories |
210 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
580 mg |
|
Potassium |
190 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Janes Pub Style – Chicken Burgers 90g?
The alternative foods for Janes Pub Style – Chicken Burgers 90g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Janes Pub Style – Chicken Burgers 90g are listed below.
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Great American – Turkey Burger is an alternative to Janes Pub Style – Chicken Burgers 90g because it has 210 calories, similar to Janes Pub Style – Chicken Burgers 90g. The Great American – Turkey Burger has similar iron to Janes Pub Style – Chicken Burgers 90g, and more calcium than Janes Pub Style – Chicken Burgers 90g. The Great American – Turkey Burger has more protein than Janes Pub Style – Chicken Burgers 90g. To learn more about Great American – Turkey Burger, read related food calories, and a nutrition guide.
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Farm Fresh – Turkey Burger is an alternative to Janes Pub Style – Chicken Burgers 90g because it has 210 calories, similar to Janes Pub Style – Chicken Burgers 90g. The Farm Fresh – Turkey Burger has similar iron to Janes Pub Style – Chicken Burgers 90g, and similar calcium to Janes Pub Style – Chicken Burgers 90g. The Farm Fresh – Turkey Burger has more protein than Janes Pub Style – Chicken Burgers 90g. To learn more about Farm Fresh – Turkey Burger, read related food calories, and a nutrition guide.
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Ruprecht’s – Chicken Burger is an alternative to Janes Pub Style – Chicken Burgers 90g because it has 210 calories, similar to Janes Pub Style – Chicken Burgers 90g. The Ruprecht’s – Chicken Burger has less iron than Janes Pub Style – Chicken Burgers 90g, and more calcium than Janes Pub Style – Chicken Burgers 90g. The Ruprecht’s – Chicken Burger has more protein than Janes Pub Style – Chicken Burgers 90g. To learn more about Ruprecht’s – Chicken Burger, read related food calories, and a nutrition guide.
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Amy’s – Quarter Pound Veggie Burger is an alternative to Janes Pub Style – Chicken Burgers 90g because it has 210 calories, similar to Janes Pub Style – Chicken Burgers 90g. The Amy’s – Quarter Pound Veggie Burger has more iron than Janes Pub Style – Chicken Burgers 90g, and more calcium than Janes Pub Style – Chicken Burgers 90g. The Amy’s – Quarter Pound Veggie Burger has more protein than Janes Pub Style – Chicken Burgers 90g. To learn more about Amy’s – Quarter Pound Veggie Burger, read related food calories, and a nutrition guide.