Tropical – Blueberry Yogurt Pretzels is a Tropical type of food with 7 pretzels serving size that provides 190 calories. Tropical – Blueberry Yogurt Pretzels has 63% carbohydrate, and 33% fat, 4% protein in 100 gram of Tropical – Blueberry Yogurt Pretzels. Tropical – Blueberry Yogurt Pretzels nutrient values are 30 g carbohydrate, 2 g protein, and 7 g fat. Tropical – Blueberry Yogurt Pretzels has the vitamins A, and C within it. Tropical – Blueberry Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Tropical – Blueberry Yogurt Pretzels has 130 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Tropical – Blueberry Yogurt Pretzels has 1 g dietary fiber, and 17 g sugar. 1 serving of Tropical – Blueberry Yogurt Pretzels provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tropical – Blueberry Yogurt Pretzels provides 190g of 2,000 cal by leaving 1,810 cal.
Tropical – Blueberry Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical – Blueberry Yogurt Pretzels provides 7g fat for total of 67g. After 1 serving of Tropical – Blueberry Yogurt Pretzels, 60g is needed for heart health. Tropical – Blueberry Yogurt Pretzels provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Tropical – Blueberry Yogurt Pretzels causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Tropical – Blueberry Yogurt Pretzels is one of the possibilities. 30g is provided by Tropical – Blueberry Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical – Blueberry Yogurt Pretzels leaves 220g carbohydrates for low-carb dieting. 1 serving of Tropical – Blueberry Yogurt Pretzels provides 17g sugar for daily 75g sugar intake. 1 serving of Tropical – Blueberry Yogurt Pretzels leaves 58g sugar for daily intake threshold of sugar. Tropical – Blueberry Yogurt Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tropical – Blueberry Yogurt Pretzels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical – Blueberry Yogurt Pretzels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tropical – Blueberry Yogurt Pretzels.
There are similar foods to the Tropical – Blueberry Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt Pretzels, Blueberry Yogurt Pretzels, Blueberry Yogurt Pretzels, Yogurt Pretzels, and Yogurt Pretzels.
The nutrients table of the Tropical – Blueberry Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical – Blueberry Yogurt Pretzels |
Nutrient values for Tropical – Blueberry Yogurt Pretzels |
|---|---|
|
Serving size |
7 pretzels |
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Tropical – Blueberry Yogurt Pretzels?
The similar foods to Tropical – Blueberry Yogurt Pretzels involve alike nutritional values from the same Tropical type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical – Blueberry Yogurt Pretzels are listed below.
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Tropical – Queso Blanco is a similar nourishment to Tropical – Blueberry Yogurt Pretzels because both of the Tropical – Blueberry Yogurt Pretzels and Tropical – Queso Blanco are from Tropical. The Tropical – Blueberry Yogurt Pretzels has more calories than Tropical – Queso Blanco because Tropical – Blueberry Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – Queso Blanco. The Tropical – Queso Blanco has less iron than Tropical – Blueberry Yogurt Pretzels, and more calcium than Tropical – Blueberry Yogurt Pretzels. The Tropical – Queso Blanco has more protein than Tropical – Blueberry Yogurt Pretzels. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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Tropical – Yogurt Pretzels is a similar nourishment to Tropical – Blueberry Yogurt Pretzels because both of the Tropical – Blueberry Yogurt Pretzels and Tropical – Yogurt Pretzels are from Tropical. The Tropical – Blueberry Yogurt Pretzels has similar calories to Tropical – Yogurt Pretzels because Tropical – Blueberry Yogurt Pretzels has 190 calories, and it is similar calories to Tropical – Yogurt Pretzels. The Tropical – Yogurt Pretzels has less iron than Tropical – Blueberry Yogurt Pretzels, and more calcium than Tropical – Blueberry Yogurt Pretzels. The Tropical – Yogurt Pretzels has similar protein to Tropical – Blueberry Yogurt Pretzels. To learn more about Tropical – Yogurt Pretzels, read related food calories, and a nutrition guide.
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Tropical – Cheese is a similar nourishment to Tropical – Blueberry Yogurt Pretzels because both of the Tropical – Blueberry Yogurt Pretzels and Tropical – Cheese are from Tropical. The Tropical – Blueberry Yogurt Pretzels has more calories than Tropical – Cheese because Tropical – Blueberry Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – Cheese. The Tropical – Cheese has less iron than Tropical – Blueberry Yogurt Pretzels, and more calcium than Tropical – Blueberry Yogurt Pretzels. The Tropical – Cheese has more protein than Tropical – Blueberry Yogurt Pretzels. To learn more about Tropical – Cheese, read related food calories, and a nutrition guide.
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Tropical – White Cheese is a similar nourishment to Tropical – Blueberry Yogurt Pretzels because both of the Tropical – Blueberry Yogurt Pretzels and Tropical – White Cheese are from Tropical. The Tropical – Blueberry Yogurt Pretzels has more calories than Tropical – White Cheese because Tropical – Blueberry Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – White Cheese. The Tropical – White Cheese has less iron than Tropical – Blueberry Yogurt Pretzels, and more calcium than Tropical – Blueberry Yogurt Pretzels. The Tropical – White Cheese has more protein than Tropical – Blueberry Yogurt Pretzels. To learn more about Tropical – White Cheese, read related food calories, and a nutrition guide.