Tropical – Yogurt Pretzels is a Tropical type of food with 40 g (9 pretzels) serving size that provides 190 calories. Tropical – Yogurt Pretzels has 57% carbohydrate, and 38% fat, 4% protein in 100 gram of Tropical – Yogurt Pretzels. Tropical – Yogurt Pretzels nutrient values are 27 g carbohydrate, 2 g protein, and 8 g fat. Tropical – Yogurt Pretzels has the vitamins A, and C within it. Tropical – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Tropical – Yogurt Pretzels has 125 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Tropical – Yogurt Pretzels has 1 g dietary fiber, and 17 g sugar. 1 serving of Tropical – Yogurt Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Tropical – Yogurt Pretzels provides 190g of 2,000 cal by leaving 1,810 cal.
Tropical – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical – Yogurt Pretzels provides 8g fat for total of 67g. After 1 serving of Tropical – Yogurt Pretzels, 59g is needed for heart health. Tropical – Yogurt Pretzels provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Tropical – Yogurt Pretzels causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Tropical – Yogurt Pretzels is one of the possibilities. 27g is provided by Tropical – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical – Yogurt Pretzels leaves 223g carbohydrates for low-carb dieting. 1 serving of Tropical – Yogurt Pretzels provides 17g sugar for daily 75g sugar intake. 1 serving of Tropical – Yogurt Pretzels leaves 58g sugar for daily intake threshold of sugar. Tropical – Yogurt Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tropical – Yogurt Pretzels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical – Yogurt Pretzels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tropical – Yogurt Pretzels.
There are similar foods to the Tropical – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Yogurt Pretzels, Blueberry Yogurt Pretzels, Blueberry Yogurt Pretzels, and Strawberry Yogurt Pretzels.
The nutrients table of the Tropical – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical – Yogurt Pretzels |
Nutrient values for Tropical – Yogurt Pretzels |
|---|---|
|
Serving size |
40 g (9 pretzels) |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Tropical – Yogurt Pretzels?
The similar foods to Tropical – Yogurt Pretzels involve alike nutritional values from the same Tropical type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical – Yogurt Pretzels are listed below.
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Tropical – Queso Blanco is a similar nourishment to Tropical – Yogurt Pretzels because both of the Tropical – Yogurt Pretzels and Tropical – Queso Blanco are from Tropical. The Tropical – Yogurt Pretzels has more calories than Tropical – Queso Blanco because Tropical – Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – Queso Blanco. The Tropical – Queso Blanco has similar iron to Tropical – Yogurt Pretzels, and more calcium than Tropical – Yogurt Pretzels. The Tropical – Queso Blanco has more protein than Tropical – Yogurt Pretzels. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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Tropical – Blueberry Yogurt Pretzels is a similar nourishment to Tropical – Yogurt Pretzels because both of the Tropical – Yogurt Pretzels and Tropical – Blueberry Yogurt Pretzels are from Tropical. The Tropical – Yogurt Pretzels has similar calories to Tropical – Blueberry Yogurt Pretzels because Tropical – Yogurt Pretzels has 190 calories, and it is similar calories to Tropical – Blueberry Yogurt Pretzels. The Tropical – Blueberry Yogurt Pretzels has more iron than Tropical – Yogurt Pretzels, and less calcium than Tropical – Yogurt Pretzels. The Tropical – Blueberry Yogurt Pretzels has similar protein to Tropical – Yogurt Pretzels. To learn more about Tropical – Blueberry Yogurt Pretzels, read related food calories, and a nutrition guide.
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Tropical – Cheese is a similar nourishment to Tropical – Yogurt Pretzels because both of the Tropical – Yogurt Pretzels and Tropical – Cheese are from Tropical. The Tropical – Yogurt Pretzels has more calories than Tropical – Cheese because Tropical – Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – Cheese. The Tropical – Cheese has similar iron to Tropical – Yogurt Pretzels, and more calcium than Tropical – Yogurt Pretzels. The Tropical – Cheese has more protein than Tropical – Yogurt Pretzels. To learn more about Tropical – Cheese, read related food calories, and a nutrition guide.
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Tropical – White Cheese is a similar nourishment to Tropical – Yogurt Pretzels because both of the Tropical – Yogurt Pretzels and Tropical – White Cheese are from Tropical. The Tropical – Yogurt Pretzels has more calories than Tropical – White Cheese because Tropical – Yogurt Pretzels has 190 calories, and it is 110 more calories than Tropical – White Cheese. The Tropical – White Cheese has similar iron to Tropical – Yogurt Pretzels, and more calcium than Tropical – Yogurt Pretzels. The Tropical – White Cheese has more protein than Tropical – Yogurt Pretzels. To learn more about Tropical – White Cheese, read related food calories, and a nutrition guide.