Vita – Herring is a Vita type of food with serving size that provides 80 calories. Vita – Herring has 51% carbohydrate, and 21% fat, 28% protein in 100 gram of Vita – Herring. Vita – Herring nutrient values are 11 g carbohydrate, 6 g protein, and 2 g fat. Vita – Herring has the vitamins A, and C within it. Vita – Herring has 4 % vitamin A and 0 % vitamin C. Vita – Herring has 440 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Vita – Herring has 0 g dietary fiber, and 9 g sugar. 1 serving of Vita – Herring provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vita – Herring provides 80g of 2,000 cal by leaving 1,920 cal.
Vita – Herring and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vita – Herring provides 2g fat for total of 67g. After 1 serving of Vita – Herring, 65g is needed for heart health. Vita – Herring provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Vita – Herring causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Vita – Herring is one of the possibilities. 11g is provided by Vita – Herring for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vita – Herring leaves 239g carbohydrates for low-carb dieting. 1 serving of Vita – Herring provides 9g sugar for daily 75g sugar intake. 1 serving of Vita – Herring leaves 66g sugar for daily intake threshold of sugar. Vita – Herring provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vita – Herring 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vita – Herring. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Vita – Herring.
There are similar foods to the Vita – Herring in terms of nutrition, daily intake amount, and calorie amount. These are Herring in Wine Sauce, Herring Fillets, Homestyle Herring, Wild Herring, and Herring/Cream Sauce.
The nutrients table of the Vita – Herring with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Vita – Herring |
Nutrient values for Vita – Herring |
---|---|
Serving size |
|
Calories |
80 |
Carbs percentage |
51% |
Fat percentage |
21% |
Protein percentage |
28% |
Carbs |
11 g |
Dietary fiber |
0 g |
Sugar |
9 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
6 g |
Sodium |
440 mg |
Potassium |
0 mg |
Cholesterol |
10 mg |
Vitamin a |
4 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Vita – Herring?
The alternative foods for Vita – Herring involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vita – Herring are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Vita – Herring because it has 80 calories, similar to Vita – Herring. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more iron than Vita – Herring, and similar calcium to Vita – Herring. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Vita – Herring. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Vita – Herring because it has 80 calories, similar to Vita – Herring. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Vita – Herring, and more calcium than Vita – Herring. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than Vita – Herring. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Vita – Herring because it has 80 calories, similar to Vita – Herring. The Great Value – Hickory Smoked Bacon has more iron than Vita – Herring, and similar calcium to Vita – Herring. The Great Value – Hickory Smoked Bacon has less protein than Vita – Herring. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Vita – Herring because it has 80 calories, similar to Vita – Herring. The Scooby Doo Fruit Snacks – Betty Crocker has similar iron to Vita – Herring, and similar calcium to Vita – Herring. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Vita – Herring. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Vita – Herring because it has 80 calories, similar to Vita – Herring. The Koepplinger’s – 100%whole Wheat Bread has more iron than Vita – Herring, and more calcium than Vita – Herring. The Koepplinger’s – 100%whole Wheat Bread has less protein than Vita – Herring. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.