kirkland – Cola is a kirkland type of food with 1 can serving size that provides 170 calories. kirkland – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kirkland – Cola. kirkland – Cola nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. kirkland – Cola has the vitamins A, and C within it. kirkland – Cola has 0 % vitamin A and 0 % vitamin C. kirkland – Cola has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kirkland – Cola has 0 g dietary fiber, and 43 g sugar. 1 serving of kirkland – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kirkland – Cola provides 170g of 2,000 cal by leaving 1,830 cal.
kirkland – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kirkland – Cola provides –g fat for total of 67g. After 1 serving of kirkland – Cola, 67g is needed for heart health. kirkland – Cola provides 40g for 2,300g by leaving 2,260g for daily sodium intake. kirkland – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kirkland – Cola is one of the possibilities. 43g is provided by kirkland – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kirkland – Cola leaves 207g carbohydrates for low-carb dieting. 1 serving of kirkland – Cola provides 43g sugar for daily 75g sugar intake. 1 serving of kirkland – Cola leaves 32g sugar for daily intake threshold of sugar. kirkland – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kirkland – Cola 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kirkland – Cola. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of kirkland – Cola.
There are similar foods to the kirkland – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Signature Cola, cola, Diet Cola, Diet Cola, and Diet Cola (12oz Can) Srv.
The nutrients table of the kirkland – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kirkland – Cola |
Nutrient values for kirkland – Cola |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
43 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for kirkland – Cola?
The alternative foods for kirkland – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kirkland – Cola are listed below.
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Mtn Dew – Soft Drink is an alternative to kirkland – Cola because it has 170 calories, similar to kirkland – Cola. The Mtn Dew – Soft Drink has similar iron to kirkland – Cola, and similar calcium to kirkland – Cola. The Mtn Dew – Soft Drink has similar protein to kirkland – Cola. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Pop is an alternative to kirkland – Cola because it has 170 calories, similar to kirkland – Cola. The Mountain Dew – Pop has similar iron to kirkland – Cola, and similar calcium to kirkland – Cola. The Mountain Dew – Pop has similar protein to kirkland – Cola. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
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Safeway – Weight Loss Shake-French Vanilla is an alternative to kirkland – Cola because it has 170 calories, similar to kirkland – Cola. The Safeway – Weight Loss Shake-French Vanilla has more iron than kirkland – Cola, and more calcium than kirkland – Cola. The Safeway – Weight Loss Shake-French Vanilla has more protein than kirkland – Cola. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
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Price Rite – Cola is an alternative to kirkland – Cola because it has 170 calories, similar to kirkland – Cola. The Price Rite – Cola has similar iron to kirkland – Cola, and similar calcium to kirkland – Cola. The Price Rite – Cola has similar protein to kirkland – Cola. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.
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mountain dew code red – Soda is an alternative to kirkland – Cola because it has 170 calories, similar to kirkland – Cola. The mountain dew code red – Soda has similar iron to kirkland – Cola, and similar calcium to kirkland – Cola. The mountain dew code red – Soda has similar protein to kirkland – Cola. To learn more about mountain dew code red – Soda, read related food calories, and a nutrition guide.