Kroger – Sandwich Wheat Bread is a Kroger type of food with 2 slice serving size that provides 110 calories. Kroger – Sandwich Wheat Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Kroger – Sandwich Wheat Bread. Kroger – Sandwich Wheat Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Kroger – Sandwich Wheat Bread has the vitamins A, and C within it. Kroger – Sandwich Wheat Bread has 0 % vitamin A and 0 % vitamin C. Kroger – Sandwich Wheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sandwich Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Sandwich Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Sandwich Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Kroger – Sandwich Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sandwich Wheat Bread provides 1g fat for total of 67g. After 1 serving of Kroger – Sandwich Wheat Bread, 66g is needed for heart health. Kroger – Sandwich Wheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kroger – Sandwich Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sandwich Wheat Bread is one of the possibilities. 23g is provided by Kroger – Sandwich Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sandwich Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Sandwich Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Sandwich Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Kroger – Sandwich Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Sandwich Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sandwich Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Sandwich Wheat Bread.
There are similar foods to the Kroger – Sandwich Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Wheat Bread**, Wheat Bread (Sandwich), wheat bread, Wheat bread — sandwich, and wheat bread.
The nutrients table of the Kroger – Sandwich Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Sandwich Wheat Bread |
Nutrient values for Kroger – Sandwich Wheat Bread |
|---|---|
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Serving size |
2 slice |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Sandwich Wheat Bread?
The alternative foods for Kroger – Sandwich Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Sandwich Wheat Bread are listed below.
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Ozark Hearth 100% Whole Wheat Bread – Bread is an alternative to Kroger – Sandwich Wheat Bread because it has 110 calories, similar to Kroger – Sandwich Wheat Bread. The Ozark Hearth 100% Whole Wheat Bread – Bread has similar iron to Kroger – Sandwich Wheat Bread, and more calcium than Kroger – Sandwich Wheat Bread. The Ozark Hearth 100% Whole Wheat Bread – Bread has more protein than Kroger – Sandwich Wheat Bread. To learn more about Ozark Hearth 100% Whole Wheat Bread – Bread, read related food calories, and a nutrition guide.