Tesco – Onion Tortilla Wrap is a Tesco type of food with 1 wrap serving size that provides 190 calories. Tesco – Onion Tortilla Wrap has 76% carbohydrate, and 15% fat, 9% protein in 100 gram of Tesco – Onion Tortilla Wrap. Tesco – Onion Tortilla Wrap nutrient values are 34 g carbohydrate, 4 g protein, and 3 g fat. Tesco – Onion Tortilla Wrap has the vitamins A, and C within it. Tesco – Onion Tortilla Wrap has 0 % vitamin A and 0 % vitamin C. Tesco – Onion Tortilla Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Onion Tortilla Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Onion Tortilla Wrap provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Onion Tortilla Wrap provides 190g of 2,000 cal by leaving 1,810 cal.
Tesco – Onion Tortilla Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Onion Tortilla Wrap provides 3g fat for total of 67g. After 1 serving of Tesco – Onion Tortilla Wrap, 64g is needed for heart health. Tesco – Onion Tortilla Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Onion Tortilla Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Onion Tortilla Wrap is one of the possibilities. 34g is provided by Tesco – Onion Tortilla Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Onion Tortilla Wrap leaves 216g carbohydrates for low-carb dieting. 1 serving of Tesco – Onion Tortilla Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Onion Tortilla Wrap leaves 74g sugar for daily intake threshold of sugar. Tesco – Onion Tortilla Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Onion Tortilla Wrap 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Onion Tortilla Wrap. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Onion Tortilla Wrap.
There are similar foods to the Tesco – Onion Tortilla Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Onion Tortilla Wrap (64g/ea.), Chilli Tortilla Wrap, Seeded Tortilla Wrap, Chili Tortilla Wrap, and Seeded Tortilla Wrap (1 wrap).
The nutrients table of the Tesco – Onion Tortilla Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Onion Tortilla Wrap |
Nutrient values for Tesco – Onion Tortilla Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
15% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Onion Tortilla Wrap?
The alternative foods for Tesco – Onion Tortilla Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Onion Tortilla Wrap are listed below.
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Chicken Wrap – Tim Hortons is an alternative to Tesco – Onion Tortilla Wrap because it has 190 calories, similar to Tesco – Onion Tortilla Wrap. The Chicken Wrap – Tim Hortons has more iron than Tesco – Onion Tortilla Wrap, and more calcium than Tesco – Onion Tortilla Wrap. The Chicken Wrap – Tim Hortons has more protein than Tesco – Onion Tortilla Wrap. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to Tesco – Onion Tortilla Wrap because it has 190 calories, similar to Tesco – Onion Tortilla Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more iron than Tesco – Onion Tortilla Wrap, and more calcium than Tesco – Onion Tortilla Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than Tesco – Onion Tortilla Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Tesco – Onion Tortilla Wrap because it has 190 calories, similar to Tesco – Onion Tortilla Wrap. The blue menu – Tortilla has more iron than Tesco – Onion Tortilla Wrap, and similar calcium to Tesco – Onion Tortilla Wrap. The blue menu – Tortilla has more protein than Tesco – Onion Tortilla Wrap. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Tesco – Onion Tortilla Wrap because it has 190 calories, similar to Tesco – Onion Tortilla Wrap. The Tesco – Seeded Tortilla Wraps has similar iron to Tesco – Onion Tortilla Wrap, and similar calcium to Tesco – Onion Tortilla Wrap. The Tesco – Seeded Tortilla Wraps has more protein than Tesco – Onion Tortilla Wrap. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.
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casa mendosa – Whole Wheat Wrap is an alternative to Tesco – Onion Tortilla Wrap because it has 190 calories, similar to Tesco – Onion Tortilla Wrap. The casa mendosa – Whole Wheat Wrap has more iron than Tesco – Onion Tortilla Wrap, and more calcium than Tesco – Onion Tortilla Wrap. The casa mendosa – Whole Wheat Wrap has more protein than Tesco – Onion Tortilla Wrap. To learn more about casa mendosa – Whole Wheat Wrap, read related food calories, and a nutrition guide.