Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is a Wendy’s type of food with 1 wrap serving size that provides 190 calories. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has 46% carbohydrate, and 19% fat, 35% protein in 100 gram of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard nutrient values are 22 g carbohydrate, 17 g protein, and 4 g fat. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has the vitamins A, and C within it. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has 8 % vitamin A and 4 % vitamin C. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has 620 mg sodium, 250 mg potassium, 40 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has 1 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 190g of 2,000 cal by leaving 1,810 cal.
Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 4g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, 63g is needed for heart health. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is one of the possibilities. 22g is provided by Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard leaves 228g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard.
There are similar foods to the Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Go Wrap No Cheese or Honey Mustard, Grilled Chicken Go Wrap Honey Mustard (No Cheese), Grilled Chicken Go Wrap No Honey Mustard, Grilled Chicken Go Wrap–no Honey Mustard, and Grilled Chicken Go Wrap W/ Honey Mustard.
The nutrients table of the Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard |
Nutrient values for Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard |
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Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
19% |
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Protein percentage |
35% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
620 mg |
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Potassium |
250 mg |
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Cholesterol |
40 mg |
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Vitamin a |
8 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard?
The alternative foods for Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard because it has 190 calories, similar to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Tesco – Onion Tortilla Wrap has less iron than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, and less calcium than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Tesco – Onion Tortilla Wrap has less protein than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard because it has 190 calories, similar to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Chicken Wrap – Tim Hortons has less iron than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, and similar calcium to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Chicken Wrap – Tim Hortons has less protein than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard because it has 190 calories, similar to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The blue menu – Tortilla has similar iron to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, and less calcium than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The blue menu – Tortilla has less protein than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard because it has 190 calories, similar to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Tesco – Seeded Tortilla Wraps has less iron than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, and less calcium than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The Tesco – Seeded Tortilla Wraps has less protein than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.
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casa mendosa – Whole Wheat Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard because it has 190 calories, similar to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The casa mendosa – Whole Wheat Wrap has similar iron to Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, and more calcium than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. The casa mendosa – Whole Wheat Wrap has less protein than Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard. To learn more about casa mendosa – Whole Wheat Wrap, read related food calories, and a nutrition guide.