blue menu – Tortilla is a blue menu type of food with 1 wrap serving size that provides 190 calories. blue menu – Tortilla has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of blue menu – Tortilla. blue menu – Tortilla nutrient values are 31 g carbohydrate, 6 g protein, and 4 g fat. blue menu – Tortilla has the vitamins A, and C within it. blue menu – Tortilla has 0 % vitamin A and 0 % vitamin C. blue menu – Tortilla has 340 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. blue menu – Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of blue menu – Tortilla provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. blue menu – Tortilla provides 190g of 2,000 cal by leaving 1,810 cal.
blue menu – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. blue menu – Tortilla provides 4g fat for total of 67g. After 1 serving of blue menu – Tortilla, 63g is needed for heart health. blue menu – Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. blue menu – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with blue menu – Tortilla is one of the possibilities. 31g is provided by blue menu – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of blue menu – Tortilla leaves 219g carbohydrates for low-carb dieting. 1 serving of blue menu – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of blue menu – Tortilla leaves 74g sugar for daily intake threshold of sugar. blue menu – Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of blue menu – Tortilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of blue menu – Tortilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of blue menu – Tortilla.
There are similar foods to the blue menu – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are blue menu tortilla, Tortilla Whole Grain Wrap, 10″ Whole Wheat Tortilla Shells, Eggs, and Multigrain Tortilla.
The nutrients table of the blue menu – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
blue menu – Tortilla |
Nutrient values for blue menu – Tortilla |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
340 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for blue menu – Tortilla?
The alternative foods for blue menu – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to blue menu – Tortilla are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to blue menu – Tortilla because it has 190 calories, similar to blue menu – Tortilla. The Tesco – Onion Tortilla Wrap has less iron than blue menu – Tortilla, and similar calcium to blue menu – Tortilla. The Tesco – Onion Tortilla Wrap has less protein than blue menu – Tortilla. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to blue menu – Tortilla because it has 190 calories, similar to blue menu – Tortilla. The Chicken Wrap – Tim Hortons has less iron than blue menu – Tortilla, and more calcium than blue menu – Tortilla. The Chicken Wrap – Tim Hortons has more protein than blue menu – Tortilla. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to blue menu – Tortilla because it has 190 calories, similar to blue menu – Tortilla. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has similar iron to blue menu – Tortilla, and more calcium than blue menu – Tortilla. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than blue menu – Tortilla. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to blue menu – Tortilla because it has 190 calories, similar to blue menu – Tortilla. The Tesco – Seeded Tortilla Wraps has less iron than blue menu – Tortilla, and similar calcium to blue menu – Tortilla. The Tesco – Seeded Tortilla Wraps has less protein than blue menu – Tortilla. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.
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casa mendosa – Whole Wheat Wrap is an alternative to blue menu – Tortilla because it has 190 calories, similar to blue menu – Tortilla. The casa mendosa – Whole Wheat Wrap has similar iron to blue menu – Tortilla, and more calcium than blue menu – Tortilla. The casa mendosa – Whole Wheat Wrap has similar protein to blue menu – Tortilla. To learn more about casa mendosa – Whole Wheat Wrap, read related food calories, and a nutrition guide.