casa mendosa – Whole Wheat Wrap is a casa mendosa type of food with 1 wrap serving size that provides 190 calories. casa mendosa – Whole Wheat Wrap has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of casa mendosa – Whole Wheat Wrap. casa mendosa – Whole Wheat Wrap nutrient values are 30 g carbohydrate, 6 g protein, and 4 g fat. casa mendosa – Whole Wheat Wrap has the vitamins A, and C within it. casa mendosa – Whole Wheat Wrap has 0 % vitamin A and 0 % vitamin C. casa mendosa – Whole Wheat Wrap has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. casa mendosa – Whole Wheat Wrap has 4 g dietary fiber, and 2 g sugar. 1 serving of casa mendosa – Whole Wheat Wrap provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. casa mendosa – Whole Wheat Wrap provides 190g of 2,000 cal by leaving 1,810 cal.
casa mendosa – Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. casa mendosa – Whole Wheat Wrap provides 4g fat for total of 67g. After 1 serving of casa mendosa – Whole Wheat Wrap, 63g is needed for heart health. casa mendosa – Whole Wheat Wrap provides 490g for 2,300g by leaving 1,810g for daily sodium intake. casa mendosa – Whole Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with casa mendosa – Whole Wheat Wrap is one of the possibilities. 30g is provided by casa mendosa – Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of casa mendosa – Whole Wheat Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of casa mendosa – Whole Wheat Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of casa mendosa – Whole Wheat Wrap leaves 73g sugar for daily intake threshold of sugar. casa mendosa – Whole Wheat Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of casa mendosa – Whole Wheat Wrap 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of casa mendosa – Whole Wheat Wrap. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of casa mendosa – Whole Wheat Wrap.
There are similar foods to the casa mendosa – Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flax Wrap, Whole Wheat Wrap Large, Whole Wheat Wrap – Small, Whole Wheat Wrap Medium, and Tortillia – Whole Wheat.
The nutrients table of the casa mendosa – Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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casa mendosa – Whole Wheat Wrap |
Nutrient values for casa mendosa – Whole Wheat Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for casa mendosa – Whole Wheat Wrap?
The alternative foods for casa mendosa – Whole Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to casa mendosa – Whole Wheat Wrap are listed below.
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Tesco – Onion Tortilla Wrap is an alternative to casa mendosa – Whole Wheat Wrap because it has 190 calories, similar to casa mendosa – Whole Wheat Wrap. The Tesco – Onion Tortilla Wrap has less iron than casa mendosa – Whole Wheat Wrap, and less calcium than casa mendosa – Whole Wheat Wrap. The Tesco – Onion Tortilla Wrap has less protein than casa mendosa – Whole Wheat Wrap. To learn more about Tesco – Onion Tortilla Wrap, read related food calories, and a nutrition guide.
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Chicken Wrap – Tim Hortons is an alternative to casa mendosa – Whole Wheat Wrap because it has 190 calories, similar to casa mendosa – Whole Wheat Wrap. The Chicken Wrap – Tim Hortons has less iron than casa mendosa – Whole Wheat Wrap, and less calcium than casa mendosa – Whole Wheat Wrap. The Chicken Wrap – Tim Hortons has more protein than casa mendosa – Whole Wheat Wrap. To learn more about Chicken Wrap – Tim Hortons, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard is an alternative to casa mendosa – Whole Wheat Wrap because it has 190 calories, similar to casa mendosa – Whole Wheat Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has similar iron to casa mendosa – Whole Wheat Wrap, and less calcium than casa mendosa – Whole Wheat Wrap. The Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard has more protein than casa mendosa – Whole Wheat Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap no Cheese or Honey Mustard, read related food calories, and a nutrition guide.
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blue menu – Tortilla is an alternative to casa mendosa – Whole Wheat Wrap because it has 190 calories, similar to casa mendosa – Whole Wheat Wrap. The blue menu – Tortilla has similar iron to casa mendosa – Whole Wheat Wrap, and less calcium than casa mendosa – Whole Wheat Wrap. The blue menu – Tortilla has similar protein to casa mendosa – Whole Wheat Wrap. To learn more about blue menu – Tortilla, read related food calories, and a nutrition guide.
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Tesco – Seeded Tortilla Wraps is an alternative to casa mendosa – Whole Wheat Wrap because it has 190 calories, similar to casa mendosa – Whole Wheat Wrap. The Tesco – Seeded Tortilla Wraps has less iron than casa mendosa – Whole Wheat Wrap, and less calcium than casa mendosa – Whole Wheat Wrap. The Tesco – Seeded Tortilla Wraps has less protein than casa mendosa – Whole Wheat Wrap. To learn more about Tesco – Seeded Tortilla Wraps, read related food calories, and a nutrition guide.