Mcdonald’s – Egg and Cheese Bagel is a Mcdonald’s type of food with 1 bagel serving size that provides 530 calories. Mcdonald’s – Egg and Cheese Bagel has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Mcdonald’s – Egg and Cheese Bagel. Mcdonald’s – Egg and Cheese Bagel nutrient values are 56 g carbohydrate, 21 g protein, and 25 g fat. Mcdonald’s – Egg and Cheese Bagel has the vitamins A, and C within it. Mcdonald’s – Egg and Cheese Bagel has 20 % vitamin A and 2 % vitamin C. Mcdonald’s – Egg and Cheese Bagel has 1080 mg sodium, 0 mg potassium, 250 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg and Cheese Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Egg and Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Egg and Cheese Bagel provides 530g of 2,000 cal by leaving 1,470 cal.
Mcdonald’s – Egg and Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg and Cheese Bagel provides 25g fat for total of 67g. After 1 serving of Mcdonald’s – Egg and Cheese Bagel, 42g is needed for heart health. Mcdonald’s – Egg and Cheese Bagel provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Mcdonald’s – Egg and Cheese Bagel causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg and Cheese Bagel is one of the possibilities. 56g is provided by Mcdonald’s – Egg and Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg and Cheese Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg and Cheese Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg and Cheese Bagel leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Egg and Cheese Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg and Cheese Bagel 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg and Cheese Bagel. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg and Cheese Bagel.
There are similar foods to the Mcdonald’s – Egg and Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese Bagel, Steak, Egg and Cheese Bagel, Sausage, Egg, and Cheese Bagel, Ham, Egg and Cheese Bagel, and Egg White and Cheese Bagel.
The nutrients table of the Mcdonald’s – Egg and Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg and Cheese Bagel |
Nutrient values for Mcdonald’s – Egg and Cheese Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
530 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1080 mg |
|
Potassium |
0 mg |
|
Cholesterol |
250 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Mcdonald’s – Egg and Cheese Bagel?
The similar foods to Mcdonald’s – Egg and Cheese Bagel involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Egg and Cheese Bagel are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Egg and Cheese Bagel because both of the Mcdonald’s – Egg and Cheese Bagel and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Egg and Cheese Bagel has more calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Egg and Cheese Bagel has 530 calories, and it is 150 more calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Egg and Cheese Bagel, and less calcium than Mcdonald’s – Egg and Cheese Bagel. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Egg and Cheese Bagel. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Egg and Cheese Bagel because both of the Mcdonald’s – Egg and Cheese Bagel and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Egg and Cheese Bagel has more calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Egg and Cheese Bagel has 530 calories, and it is 70 more calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Egg and Cheese Bagel, and less calcium than Mcdonald’s – Egg and Cheese Bagel. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Egg and Cheese Bagel. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Egg and Cheese Bagel because both of the Mcdonald’s – Egg and Cheese Bagel and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Egg and Cheese Bagel has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Egg and Cheese Bagel has 530 calories, and it is 180 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Egg and Cheese Bagel, and less calcium than Mcdonald’s – Egg and Cheese Bagel. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Egg and Cheese Bagel. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Egg and Cheese Bagel because both of the Mcdonald’s – Egg and Cheese Bagel and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Egg and Cheese Bagel has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Egg and Cheese Bagel has 530 calories, and it is 410 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Egg and Cheese Bagel, and less calcium than Mcdonald’s – Egg and Cheese Bagel. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Egg and Cheese Bagel. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Egg and Cheese Bagel because both of the Mcdonald’s – Egg and Cheese Bagel and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Egg and Cheese Bagel has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Egg and Cheese Bagel has 530 calories, and it is 380 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Egg and Cheese Bagel, and less calcium than Mcdonald’s – Egg and Cheese Bagel. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Egg and Cheese Bagel. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.