Mcdonald’s – Parfait with Granola is a Mcdonald’s type of food with 5.2 oz serving size that provides 150 calories. Mcdonald’s – Parfait with Granola has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Mcdonald’s – Parfait with Granola. Mcdonald’s – Parfait with Granola nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Mcdonald’s – Parfait with Granola has the vitamins A, and C within it. Mcdonald’s – Parfait with Granola has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Parfait with Granola has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Parfait with Granola has 1 g dietary fiber, and 23 g sugar. 1 serving of Mcdonald’s – Parfait with Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Parfait with Granola provides 150g of 2,000 cal by leaving 1,850 cal.
Mcdonald’s – Parfait with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Parfait with Granola provides 2g fat for total of 67g. After 1 serving of Mcdonald’s – Parfait with Granola, 65g is needed for heart health. Mcdonald’s – Parfait with Granola provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mcdonald’s – Parfait with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Parfait with Granola is one of the possibilities. 30g is provided by Mcdonald’s – Parfait with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Parfait with Granola leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Parfait with Granola provides 23g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Parfait with Granola leaves 52g sugar for daily intake threshold of sugar. Mcdonald’s – Parfait with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Parfait with Granola 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Parfait with Granola. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Parfait with Granola.
There are similar foods to the Mcdonald’s – Parfait with Granola in terms of nutrition, daily intake amount, and calorie amount. These are Parfait With Granola, Fruit & Yogurt Parfait with Granola, Fruit & Yogurt Parfait With Granola, Parfait Without Granola, and Yogurt Parfait Granola.
The nutrients table of the Mcdonald’s – Parfait with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Parfait with Granola |
Nutrient values for Mcdonald’s – Parfait with Granola |
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Serving size |
5.2 oz |
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Calories |
150 |
|
Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Parfait with Granola?
The alternative foods for Mcdonald’s – Parfait with Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Parfait with Granola are listed below.
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Mcdonald’s – Fruit ‘n Yogurt is an alternative to Mcdonald’s – Parfait with Granola because it has 150 calories, similar to Mcdonald’s – Parfait with Granola. The Mcdonald’s – Fruit ‘n Yogurt has more iron than Mcdonald’s – Parfait with Granola, and more calcium than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Fruit ‘n Yogurt has similar protein to Mcdonald’s – Parfait with Granola. To learn more about Mcdonald’s – Fruit ‘n Yogurt, read related food calories, and a nutrition guide.