Finesse – Avena is a Finesse type of food with 1 vaso serving size that provides 100 calories. Finesse – Avena has 59% carbohydrate, and 9% fat, 32% protein in 100 gram of Finesse – Avena. Finesse – Avena nutrient values are 15 g carbohydrate, 8 g protein, and 1 g fat. Finesse – Avena has the vitamins A, and C within it. Finesse – Avena has 0 % vitamin A and 15 % vitamin C. Finesse – Avena has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Finesse – Avena has 1 g dietary fiber, and 7 g sugar. 1 serving of Finesse – Avena provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Finesse – Avena provides 100g of 2,000 cal by leaving 1,900 cal.
Finesse – Avena and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Finesse – Avena provides 1g fat for total of 67g. After 1 serving of Finesse – Avena, 66g is needed for heart health. Finesse – Avena provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Finesse – Avena causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Finesse – Avena is one of the possibilities. 15g is provided by Finesse – Avena for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Finesse – Avena leaves 235g carbohydrates for low-carb dieting. 1 serving of Finesse – Avena provides 7g sugar for daily 75g sugar intake. 1 serving of Finesse – Avena leaves 68g sugar for daily intake threshold of sugar. Finesse – Avena provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Finesse – Avena 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Finesse – Avena. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Finesse – Avena.
There are similar foods to the Finesse – Avena in terms of nutrition, daily intake amount, and calorie amount. These are Finesse Avena, Avena Finesse, Finesse Avena, Avena Finesse, and Avena líquida.
The nutrients table of the Finesse – Avena with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Finesse – Avena |
Nutrient values for Finesse – Avena |
|---|---|
|
Serving size |
1 vaso |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
9% |
|
Protein percentage |
32% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Finesse – Avena?
The alternative foods for Finesse – Avena involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Finesse – Avena are listed below.
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alpina – Yogurth Original is an alternative to Finesse – Avena because it has 100 calories, similar to Finesse – Avena. The alpina – Yogurth Original has less iron than Finesse – Avena, and less calcium than Finesse – Avena. The alpina – Yogurth Original has less protein than Finesse – Avena. To learn more about alpina – Yogurth Original, read related food calories, and a nutrition guide.