Sodexo (Healthcare, Campus) – Fried Cod is a Sodexo (Healthcare, Campus) type of food with 2 Pieces serving size that provides 330 calories. Sodexo (Healthcare, Campus) – Fried Cod has 23% carbohydrate, and 60% fat, 17% protein in 100 gram of Sodexo (Healthcare, Campus) – Fried Cod. Sodexo (Healthcare, Campus) – Fried Cod nutrient values are 19 g carbohydrate, 14 g protein, and 22 g fat. Sodexo (Healthcare, Campus) – Fried Cod has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Fried Cod has 0 % vitamin A and 0 % vitamin C. Sodexo (Healthcare, Campus) – Fried Cod has 440 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Fried Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Fried Cod provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Healthcare, Campus) – Fried Cod provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo (Healthcare, Campus) – Fried Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Fried Cod provides 22g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Fried Cod, 45g is needed for heart health. Sodexo (Healthcare, Campus) – Fried Cod provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Healthcare, Campus) – Fried Cod causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Fried Cod is one of the possibilities. 19g is provided by Sodexo (Healthcare, Campus) – Fried Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Fried Cod leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Fried Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Fried Cod leaves 74g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Fried Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Fried Cod 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Fried Cod. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Fried Cod.
There are similar foods to the Sodexo (Healthcare, Campus) – Fried Cod in terms of nutrition, daily intake amount, and calorie amount. These are Fried Battered Cod, Fried Battered Cod, Roasted Cod, Pan Fried Cod Cakes, and Pan Fried Cod Cakes.
The nutrients table of the Sodexo (Healthcare, Campus) – Fried Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Fried Cod |
Nutrient values for Sodexo (Healthcare, Campus) – Fried Cod |
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Serving size |
2 Pieces |
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Calories |
330 |
|
Carbs percentage |
23% |
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Fat percentage |
60% |
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Protein percentage |
17% |
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Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
22 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Fried Cod?
The alternative foods for Sodexo (Healthcare, Campus) – Fried Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Fried Cod are listed below.
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Sodexo (Campus, Heathcare) – Fried Battered Cod is an alternative to Sodexo (Healthcare, Campus) – Fried Cod because it has 330 calories, similar to Sodexo (Healthcare, Campus) – Fried Cod. The Sodexo (Campus, Heathcare) – Fried Battered Cod has similar iron to Sodexo (Healthcare, Campus) – Fried Cod, and similar calcium to Sodexo (Healthcare, Campus) – Fried Cod. The Sodexo (Campus, Heathcare) – Fried Battered Cod has similar protein to Sodexo (Healthcare, Campus) – Fried Cod. To learn more about Sodexo (Campus, Heathcare) – Fried Battered Cod, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fried Battered Cod is an alternative to Sodexo (Healthcare, Campus) – Fried Cod because it has 330 calories, similar to Sodexo (Healthcare, Campus) – Fried Cod. The Sodexo Healthcare – Fried Battered Cod has similar iron to Sodexo (Healthcare, Campus) – Fried Cod, and similar calcium to Sodexo (Healthcare, Campus) – Fried Cod. The Sodexo Healthcare – Fried Battered Cod has similar protein to Sodexo (Healthcare, Campus) – Fried Cod. To learn more about Sodexo Healthcare – Fried Battered Cod, read related food calories, and a nutrition guide.