Sodexo (Campus, Heathcare) – Fried Battered Cod is a Sodexo (Campus, Heathcare) type of food with 2 Pieces serving size that provides 330 calories. Sodexo (Campus, Heathcare) – Fried Battered Cod has 23% carbohydrate, and 60% fat, 17% protein in 100 gram of Sodexo (Campus, Heathcare) – Fried Battered Cod. Sodexo (Campus, Heathcare) – Fried Battered Cod nutrient values are 19 g carbohydrate, 14 g protein, and 22 g fat. Sodexo (Campus, Heathcare) – Fried Battered Cod has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Fried Battered Cod has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Fried Battered Cod has 440 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Fried Battered Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Heathcare) – Fried Battered Cod provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo (Campus, Heathcare) – Fried Battered Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Fried Battered Cod provides 22g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod, 45g is needed for heart health. Sodexo (Campus, Heathcare) – Fried Battered Cod provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo (Campus, Heathcare) – Fried Battered Cod causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Fried Battered Cod is one of the possibilities. 19g is provided by Sodexo (Campus, Heathcare) – Fried Battered Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod leaves 74g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Fried Battered Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Fried Battered Cod 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Fried Battered Cod. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Fried Battered Cod.
There are similar foods to the Sodexo (Campus, Heathcare) – Fried Battered Cod in terms of nutrition, daily intake amount, and calorie amount. These are Fried Battered Cod, Fried Battered Cod, Fried Chicken, Fried Cabbage, and Fried Plantains.
The nutrients table of the Sodexo (Campus, Heathcare) – Fried Battered Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Fried Battered Cod |
Nutrient values for Sodexo (Campus, Heathcare) – Fried Battered Cod |
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Serving size |
2 Pieces |
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Calories |
330 |
|
Carbs percentage |
23% |
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Fat percentage |
60% |
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Protein percentage |
17% |
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Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
22 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Fried Battered Cod?
The alternative foods for Sodexo (Campus, Heathcare) – Fried Battered Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Fried Battered Cod are listed below.
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Sodexo (Healthcare, Campus) – Fried Cod is an alternative to Sodexo (Campus, Heathcare) – Fried Battered Cod because it has 330 calories, similar to Sodexo (Campus, Heathcare) – Fried Battered Cod. The Sodexo (Healthcare, Campus) – Fried Cod has similar iron to Sodexo (Campus, Heathcare) – Fried Battered Cod, and similar calcium to Sodexo (Campus, Heathcare) – Fried Battered Cod. The Sodexo (Healthcare, Campus) – Fried Cod has similar protein to Sodexo (Campus, Heathcare) – Fried Battered Cod. To learn more about Sodexo (Healthcare, Campus) – Fried Cod, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fried Battered Cod is an alternative to Sodexo (Campus, Heathcare) – Fried Battered Cod because it has 330 calories, similar to Sodexo (Campus, Heathcare) – Fried Battered Cod. The Sodexo Healthcare – Fried Battered Cod has similar iron to Sodexo (Campus, Heathcare) – Fried Battered Cod, and similar calcium to Sodexo (Campus, Heathcare) – Fried Battered Cod. The Sodexo Healthcare – Fried Battered Cod has similar protein to Sodexo (Campus, Heathcare) – Fried Battered Cod. To learn more about Sodexo Healthcare – Fried Battered Cod, read related food calories, and a nutrition guide.