Aladdin Food – Minted Green Peas with Cucumbers is a Aladdin Food type of food with 4 oz serving size that provides 68 calories. Aladdin Food – Minted Green Peas with Cucumbers has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Minted Green Peas with Cucumbers. Aladdin Food – Minted Green Peas with Cucumbers nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Aladdin Food – Minted Green Peas with Cucumbers has the vitamins A, and C within it. Aladdin Food – Minted Green Peas with Cucumbers has 11 % vitamin A and 14 % vitamin C. Aladdin Food – Minted Green Peas with Cucumbers has 244 mg sodium, 174 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Minted Green Peas with Cucumbers has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Minted Green Peas with Cucumbers provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Minted Green Peas with Cucumbers provides 68g of 2,000 cal by leaving 1,932 cal.
Aladdin Food – Minted Green Peas with Cucumbers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Minted Green Peas with Cucumbers provides –g fat for total of 67g. After 1 serving of Aladdin Food – Minted Green Peas with Cucumbers, 67g is needed for heart health. Aladdin Food – Minted Green Peas with Cucumbers provides 244g for 2,300g by leaving 2,056g for daily sodium intake. Aladdin Food – Minted Green Peas with Cucumbers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Minted Green Peas with Cucumbers is one of the possibilities. 12g is provided by Aladdin Food – Minted Green Peas with Cucumbers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Minted Green Peas with Cucumbers leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Minted Green Peas with Cucumbers provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Minted Green Peas with Cucumbers leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Minted Green Peas with Cucumbers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Minted Green Peas with Cucumbers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Minted Green Peas with Cucumbers. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Minted Green Peas with Cucumbers.
There are similar foods to the Aladdin Food – Minted Green Peas with Cucumbers in terms of nutrition, daily intake amount, and calorie amount. These are Minted Green Peas with Cucumbers, Minted Green Peas with Cucumbers, Green Peas, Green Peas, Steamed, and Minted Marinade.
The nutrients table of the Aladdin Food – Minted Green Peas with Cucumbers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Minted Green Peas with Cucumbers |
Nutrient values for Aladdin Food – Minted Green Peas with Cucumbers |
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Serving size |
4 oz |
|
Calories |
68 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
4 g |
|
Sodium |
244 mg |
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Potassium |
174 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
14 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Minted Green Peas with Cucumbers?
The alternative foods for Aladdin Food – Minted Green Peas with Cucumbers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Minted Green Peas with Cucumbers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables is an alternative to Aladdin Food – Minted Green Peas with Cucumbers because it has 68 calories, similar to Aladdin Food – Minted Green Peas with Cucumbers. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has less iron than Aladdin Food – Minted Green Peas with Cucumbers, and more calcium than Aladdin Food – Minted Green Peas with Cucumbers. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has less protein than Aladdin Food – Minted Green Peas with Cucumbers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers is an alternative to Aladdin Food – Minted Green Peas with Cucumbers because it has 68 calories, similar to Aladdin Food – Minted Green Peas with Cucumbers. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers has less iron than Aladdin Food – Minted Green Peas with Cucumbers, and more calcium than Aladdin Food – Minted Green Peas with Cucumbers. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers has less protein than Aladdin Food – Minted Green Peas with Cucumbers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers, read related food calories, and a nutrition guide.