Qing Tang Yang Xie is a Generic type of food with 100 g serving size that provides 57 calories. Qing Tang Yang Xie has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Qing Tang Yang Xie . Qing Tang Yang Xie nutrient values are 6 g carbohydrate, 6 g protein, and 0 g fat. Qing Tang Yang Xie has the vitamins A, and C within it. Qing Tang Yang Xie has — % vitamin A and — % vitamin C. Qing Tang Yang Xie has 443 mg sodium, 6 mg potassium, 92 mg cholesterol, and — g trans fat. Qing Tang Yang Xie has — g dietary fiber, and — g sugar. 1 serving of Qing Tang Yang Xie provides 101 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Qing Tang Yang Xie provides 57g of 2,000 cal by leaving 1,943 cal.
Qing Tang Yang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tang Yang Xie provides –g fat for total of 67g. After 1 serving of Qing Tang Yang Xie , 67g is needed for heart health. Qing Tang Yang Xie provides 443g for 2,300g by leaving 1,857g for daily sodium intake. Qing Tang Yang Xie causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tang Yang Xie is one of the possibilities. 6g is provided by Qing Tang Yang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tang Yang Xie leaves 244g carbohydrates for low-carb dieting. 1 serving of Qing Tang Yang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tang Yang Xie leaves 75g sugar for daily intake threshold of sugar. Qing Tang Yang Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Tang Yang Xie 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tang Yang Xie . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Tang Yang Xie .
There are similar foods to the Qing Tang Yang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 羊血, 火锅底料清汤, 清汤羊杂, 羊杂毛血旺, and 羊杂 – 清汤味.
The nutrients table of the Qing Tang Yang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tang Yang Xie |
Nutrient values for Qing Tang Yang Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
443 mg |
|
Potassium |
6 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
101 % |
What are the alternative foods for Qing Tang Yang Xie ?
The alternative foods for Qing Tang Yang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tang Yang Xie are listed below.
-
Qing Jie Shan Si is an alternative to Qing Tang Yang Xie because it has 57 calories, similar to Qing Tang Yang Xie . The Qing Jie Shan Si has less iron than Qing Tang Yang Xie , and more calcium than Qing Tang Yang Xie . The Qing Jie Shan Si has more protein than Qing Tang Yang Xie . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
-
Su Chao San Si is an alternative to Qing Tang Yang Xie because it has 57 calories, similar to Qing Tang Yang Xie . The Su Chao San Si has less iron than Qing Tang Yang Xie , and less calcium than Qing Tang Yang Xie . The Su Chao San Si has less protein than Qing Tang Yang Xie . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
-
Dong Bei Jiang Qie Tiao is an alternative to Qing Tang Yang Xie because it has 57 calories, similar to Qing Tang Yang Xie . The Dong Bei Jiang Qie Tiao has less iron than Qing Tang Yang Xie , and similar calcium to Qing Tang Yang Xie . The Dong Bei Jiang Qie Tiao has less protein than Qing Tang Yang Xie . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
-
Zhong Hua Sha Ji Jiu is an alternative to Qing Tang Yang Xie because it has 57 calories, similar to Qing Tang Yang Xie . The Zhong Hua Sha Ji Jiu has less iron than Qing Tang Yang Xie , and less calcium than Qing Tang Yang Xie . The Zhong Hua Sha Ji Jiu has less protein than Qing Tang Yang Xie . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
-
Hong Shao Suo Zi Xie is an alternative to Qing Tang Yang Xie because it has 57 calories, similar to Qing Tang Yang Xie . The Hong Shao Suo Zi Xie has less iron than Qing Tang Yang Xie , and more calcium than Qing Tang Yang Xie . The Hong Shao Suo Zi Xie has less protein than Qing Tang Yang Xie . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.