Pei Gen Jin Zhen Gu Juan is a Generic type of food with 100 g serving size that provides 99 calories. Pei Gen Jin Zhen Gu Juan has 16% carbohydrate, and 55% fat, 29% protein in 100 gram of Pei Gen Jin Zhen Gu Juan . Pei Gen Jin Zhen Gu Juan nutrient values are 4 g carbohydrate, 7 g protein, and 6 g fat. Pei Gen Jin Zhen Gu Juan has the vitamins A, and C within it. Pei Gen Jin Zhen Gu Juan has 0 % vitamin A and 2 % vitamin C. Pei Gen Jin Zhen Gu Juan has 17 mg sodium, 216 mg potassium, 13 mg cholesterol, and — g trans fat. Pei Gen Jin Zhen Gu Juan has 1 g dietary fiber, and — g sugar. 1 serving of Pei Gen Jin Zhen Gu Juan provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pei Gen Jin Zhen Gu Juan provides 99g of 2,000 cal by leaving 1,901 cal.
Pei Gen Jin Zhen Gu Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Gen Jin Zhen Gu Juan provides 6g fat for total of 67g. After 1 serving of Pei Gen Jin Zhen Gu Juan , 61g is needed for heart health. Pei Gen Jin Zhen Gu Juan provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Pei Gen Jin Zhen Gu Juan causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Pei Gen Jin Zhen Gu Juan is one of the possibilities. 4g is provided by Pei Gen Jin Zhen Gu Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Gen Jin Zhen Gu Juan leaves 246g carbohydrates for low-carb dieting. 1 serving of Pei Gen Jin Zhen Gu Juan provides –g sugar for daily 75g sugar intake. 1 serving of Pei Gen Jin Zhen Gu Juan leaves 75g sugar for daily intake threshold of sugar. Pei Gen Jin Zhen Gu Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pei Gen Jin Zhen Gu Juan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Gen Jin Zhen Gu Juan . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pei Gen Jin Zhen Gu Juan .
There are similar foods to the Pei Gen Jin Zhen Gu Juan in terms of nutrition, daily intake amount, and calorie amount. These are 培根金针菇卷, 金针菇, 金针菇, 香辣金针菇, and 金针菇.
The nutrients table of the Pei Gen Jin Zhen Gu Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Gen Jin Zhen Gu Juan |
Nutrient values for Pei Gen Jin Zhen Gu Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
16% |
|
Fat percentage |
55% |
|
Protein percentage |
29% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
17 mg |
|
Potassium |
216 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Pei Gen Jin Zhen Gu Juan ?
The alternative foods for Pei Gen Jin Zhen Gu Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Gen Jin Zhen Gu Juan are listed below.
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Tian La Huang Gua is an alternative to Pei Gen Jin Zhen Gu Juan because it has 99 calories, similar to Pei Gen Jin Zhen Gu Juan . The Tian La Huang Gua has more iron than Pei Gen Jin Zhen Gu Juan , and more calcium than Pei Gen Jin Zhen Gu Juan . The Tian La Huang Gua has less protein than Pei Gen Jin Zhen Gu Juan . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Pei Gen Jin Zhen Gu Juan because it has 99 calories, similar to Pei Gen Jin Zhen Gu Juan . The Hong Zao Xue Li Mu Gua Tang has less iron than Pei Gen Jin Zhen Gu Juan , and more calcium than Pei Gen Jin Zhen Gu Juan . The Hong Zao Xue Li Mu Gua Tang has less protein than Pei Gen Jin Zhen Gu Juan . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Pei Gen Jin Zhen Gu Juan because it has 99 calories, similar to Pei Gen Jin Zhen Gu Juan . The kurokaziki has less iron than Pei Gen Jin Zhen Gu Juan , and similar calcium to Pei Gen Jin Zhen Gu Juan . The kurokaziki has more protein than Pei Gen Jin Zhen Gu Juan . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Pei Gen Jin Zhen Gu Juan because it has 99 calories, similar to Pei Gen Jin Zhen Gu Juan . The kaeruRou (Sheng ) has less iron than Pei Gen Jin Zhen Gu Juan , and similar calcium to Pei Gen Jin Zhen Gu Juan . The kaeruRou (Sheng ) has more protein than Pei Gen Jin Zhen Gu Juan . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Pei Gen Jin Zhen Gu Juan because it has 99 calories, similar to Pei Gen Jin Zhen Gu Juan . The Jiang You Gao has more iron than Pei Gen Jin Zhen Gu Juan , and more calcium than Pei Gen Jin Zhen Gu Juan . The Jiang You Gao has more protein than Pei Gen Jin Zhen Gu Juan . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.