Kui Hua Zi Ren is a Generic type of food with 100 g serving size that provides 606 calories. Kui Hua Zi Ren has 10% carbohydrate, and 77% fat, 12% protein in 100 gram of Kui Hua Zi Ren . Kui Hua Zi Ren nutrient values are 16 g carbohydrate, 19 g protein, and 53 g fat. Kui Hua Zi Ren has the vitamins A, and C within it. Kui Hua Zi Ren has — % vitamin A and — % vitamin C. Kui Hua Zi Ren has 5 mg sodium, 547 mg potassium, — mg cholesterol, and — g trans fat. Kui Hua Zi Ren has 4 g dietary fiber, and — g sugar. 1 serving of Kui Hua Zi Ren provides 16 % iron, 39 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Kui Hua Zi Ren provides 606g of 2,000 cal by leaving 1,394 cal.
Kui Hua Zi Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kui Hua Zi Ren provides 53g fat for total of 67g. After 1 serving of Kui Hua Zi Ren , 14g is needed for heart health. Kui Hua Zi Ren provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kui Hua Zi Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kui Hua Zi Ren is one of the possibilities. 16g is provided by Kui Hua Zi Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kui Hua Zi Ren leaves 234g carbohydrates for low-carb dieting. 1 serving of Kui Hua Zi Ren provides –g sugar for daily 75g sugar intake. 1 serving of Kui Hua Zi Ren leaves 75g sugar for daily intake threshold of sugar. Kui Hua Zi Ren provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kui Hua Zi Ren 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kui Hua Zi Ren . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Kui Hua Zi Ren .
There are similar foods to the Kui Hua Zi Ren in terms of nutrition, daily intake amount, and calorie amount. These are 籽仁, 葵花子仁, *#葵花子仁., 葵花子(熟), and 葵花子(生).
The nutrients table of the Kui Hua Zi Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kui Hua Zi Ren |
Nutrient values for Kui Hua Zi Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
606 |
|
Carbs percentage |
10% |
|
Fat percentage |
77% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
4 g |
|
Polyunsaturated |
39 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
5 mg |
|
Potassium |
547 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
16 % |
What are the alternative foods for Kui Hua Zi Ren ?
The alternative foods for Kui Hua Zi Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kui Hua Zi Ren are listed below.
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amondo(Wei Fu kehurai) is an alternative to Kui Hua Zi Ren because it has 606 calories, similar to Kui Hua Zi Ren . The amondo(Wei Fu kehurai) has similar iron to Kui Hua Zi Ren , and more calcium than Kui Hua Zi Ren . The amondo(Wei Fu kehurai) has similar protein to Kui Hua Zi Ren . To learn more about amondo(Wei Fu kehurai), read related food calories, and a nutrition guide.