Pure Protein 100% Whey Protein – Protein Shake is a Pure Protein 100% Whey Protein type of food with 1 scoop 34g serving size that provides 140 calories. Pure Protein 100% Whey Protein – Protein Shake has 9% carbohydrate, and 14% fat, 77% protein in 100 gram of Pure Protein 100% Whey Protein – Protein Shake. Pure Protein 100% Whey Protein – Protein Shake nutrient values are 3 g carbohydrate, 25 g protein, and 2 g fat. Pure Protein 100% Whey Protein – Protein Shake has the vitamins A, and C within it. Pure Protein 100% Whey Protein – Protein Shake has 0 % vitamin A and 0 % vitamin C. Pure Protein 100% Whey Protein – Protein Shake has 190 mg sodium, 250 mg potassium, 80 mg cholesterol, and 0 g trans fat. Pure Protein 100% Whey Protein – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Pure Protein 100% Whey Protein – Protein Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Protein 100% Whey Protein – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Pure Protein 100% Whey Protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein 100% Whey Protein – Protein Shake provides 2g fat for total of 67g. After 1 serving of Pure Protein 100% Whey Protein – Protein Shake, 65g is needed for heart health. Pure Protein 100% Whey Protein – Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pure Protein 100% Whey Protein – Protein Shake causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein 100% Whey Protein – Protein Shake is one of the possibilities. 3g is provided by Pure Protein 100% Whey Protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein 100% Whey Protein – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Pure Protein 100% Whey Protein – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Pure Protein 100% Whey Protein – Protein Shake leaves 73g sugar for daily intake threshold of sugar. Pure Protein 100% Whey Protein – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure Protein 100% Whey Protein – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein 100% Whey Protein – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein 100% Whey Protein – Protein Shake.
There are similar foods to the Pure Protein 100% Whey Protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein shake, Pure Protein 100% Whey Protein Shake, 100% Whey Protein, and Protein Powder.
The nutrients table of the Pure Protein 100% Whey Protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pure Protein 100% Whey Protein – Protein Shake |
Nutrient values for Pure Protein 100% Whey Protein – Protein Shake |
|---|---|
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Serving size |
1 scoop 34g |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
14% |
|
Protein percentage |
77% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
190 mg |
|
Potassium |
250 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the similar foods to Pure Protein 100% Whey Protein – Protein Shake?
The similar foods to Pure Protein 100% Whey Protein – Protein Shake involve alike nutritional values from the same Pure Protein 100% Whey Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pure Protein 100% Whey Protein – Protein Shake are listed below.
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Pure Protein 100% Whey Protein – Protein Powder is a similar nourishment to Pure Protein 100% Whey Protein – Protein Shake because both of the Pure Protein 100% Whey Protein – Protein Shake and Pure Protein 100% Whey Protein – Protein Powder are from Pure Protein 100% Whey Protein. The Pure Protein 100% Whey Protein – Protein Shake has similar calories to Pure Protein 100% Whey Protein – Protein Powder because Pure Protein 100% Whey Protein – Protein Shake has 140 calories, and it is similar calories to Pure Protein 100% Whey Protein – Protein Powder. The Pure Protein 100% Whey Protein – Protein Powder has similar iron to Pure Protein 100% Whey Protein – Protein Shake, and similar calcium to Pure Protein 100% Whey Protein – Protein Shake. The Pure Protein 100% Whey Protein – Protein Powder has similar protein to Pure Protein 100% Whey Protein – Protein Shake. To learn more about Pure Protein 100% Whey Protein – Protein Powder, read related food calories, and a nutrition guide.