Pure Protein 100% Whey Protein – Protein Powder is a Pure Protein 100% Whey Protein type of food with 1 scoop serving size that provides 140 calories. Pure Protein 100% Whey Protein – Protein Powder has 9% carbohydrate, and 19% fat, 72% protein in 100 gram of Pure Protein 100% Whey Protein – Protein Powder. Pure Protein 100% Whey Protein – Protein Powder nutrient values are 3 g carbohydrate, 25 g protein, and 3 g fat. Pure Protein 100% Whey Protein – Protein Powder has the vitamins A, and C within it. Pure Protein 100% Whey Protein – Protein Powder has 0 % vitamin A and 0 % vitamin C. Pure Protein 100% Whey Protein – Protein Powder has 190 mg sodium, 320 mg potassium, 80 mg cholesterol, and 0 g trans fat. Pure Protein 100% Whey Protein – Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Pure Protein 100% Whey Protein – Protein Powder provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Protein 100% Whey Protein – Protein Powder provides 140g of 2,000 cal by leaving 1,860 cal.
Pure Protein 100% Whey Protein – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein 100% Whey Protein – Protein Powder provides 3g fat for total of 67g. After 1 serving of Pure Protein 100% Whey Protein – Protein Powder, 64g is needed for heart health. Pure Protein 100% Whey Protein – Protein Powder provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pure Protein 100% Whey Protein – Protein Powder causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein 100% Whey Protein – Protein Powder is one of the possibilities. 3g is provided by Pure Protein 100% Whey Protein – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein 100% Whey Protein – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Pure Protein 100% Whey Protein – Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Pure Protein 100% Whey Protein – Protein Powder leaves 73g sugar for daily intake threshold of sugar. Pure Protein 100% Whey Protein – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure Protein 100% Whey Protein – Protein Powder 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein 100% Whey Protein – Protein Powder. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein 100% Whey Protein – Protein Powder.
There are similar foods to the Pure Protein 100% Whey Protein – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Eas 100% Pure Whey Protein Powder, 100% Whey Protein Powder, 100 Percent Whey Protein Powder, and 100% Whey Protein Rich Chocolate Protein Powder.
The nutrients table of the Pure Protein 100% Whey Protein – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure Protein 100% Whey Protein – Protein Powder |
Nutrient values for Pure Protein 100% Whey Protein – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
19% |
|
Protein percentage |
72% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
190 mg |
|
Potassium |
320 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Pure Protein 100% Whey Protein – Protein Powder?
The alternative foods for Pure Protein 100% Whey Protein – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Protein 100% Whey Protein – Protein Powder are listed below.
-
Power Whey – Protein Powder is an alternative to Pure Protein 100% Whey Protein – Protein Powder because it has 140 calories, similar to Pure Protein 100% Whey Protein – Protein Powder. The Power Whey – Protein Powder has less iron than Pure Protein 100% Whey Protein – Protein Powder, and more calcium than Pure Protein 100% Whey Protein – Protein Powder. The Power Whey – Protein Powder has more protein than Pure Protein 100% Whey Protein – Protein Powder. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
-
Target – Whey Protein is an alternative to Pure Protein 100% Whey Protein – Protein Powder because it has 140 calories, similar to Pure Protein 100% Whey Protein – Protein Powder. The Target – Whey Protein has less iron than Pure Protein 100% Whey Protein – Protein Powder, and less calcium than Pure Protein 100% Whey Protein – Protein Powder. The Target – Whey Protein has similar protein to Pure Protein 100% Whey Protein – Protein Powder. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
-
Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Pure Protein 100% Whey Protein – Protein Powder because it has 140 calories, similar to Pure Protein 100% Whey Protein – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Pure Protein 100% Whey Protein – Protein Powder, and more calcium than Pure Protein 100% Whey Protein – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has more protein than Pure Protein 100% Whey Protein – Protein Powder. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
-
Pure Protein – Frosty Chocolate is an alternative to Pure Protein 100% Whey Protein – Protein Powder because it has 140 calories, similar to Pure Protein 100% Whey Protein – Protein Powder. The Pure Protein – Frosty Chocolate has similar iron to Pure Protein 100% Whey Protein – Protein Powder, and similar calcium to Pure Protein 100% Whey Protein – Protein Powder. The Pure Protein – Frosty Chocolate has similar protein to Pure Protein 100% Whey Protein – Protein Powder. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
-
on Performance Whey Isolate – Protein Powder is an alternative to Pure Protein 100% Whey Protein – Protein Powder because it has 140 calories, similar to Pure Protein 100% Whey Protein – Protein Powder. The on Performance Whey Isolate – Protein Powder has less iron than Pure Protein 100% Whey Protein – Protein Powder, and less calcium than Pure Protein 100% Whey Protein – Protein Powder. The on Performance Whey Isolate – Protein Powder has more protein than Pure Protein 100% Whey Protein – Protein Powder. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.