Target – Whey Protein is a Target type of food with 1 scoop serving size that provides 140 calories. Target – Whey Protein has 14% carbohydrate, and 13% fat, 72% protein in 100 gram of Target – Whey Protein. Target – Whey Protein nutrient values are 5 g carbohydrate, 25 g protein, and 2 g fat. Target – Whey Protein has the vitamins A, and C within it. Target – Whey Protein has 2 % vitamin A and 0 % vitamin C. Target – Whey Protein has 60 mg sodium, 290 mg potassium, 70 mg cholesterol, and 0 g trans fat. Target – Whey Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Target – Whey Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Target – Whey Protein provides 140g of 2,000 cal by leaving 1,860 cal.
Target – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Target – Whey Protein provides 2g fat for total of 67g. After 1 serving of Target – Whey Protein, 65g is needed for heart health. Target – Whey Protein provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Target – Whey Protein causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Target – Whey Protein is one of the possibilities. 5g is provided by Target – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Target – Whey Protein leaves 245g carbohydrates for low-carb dieting. 1 serving of Target – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Target – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Target – Whey Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Target – Whey Protein 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Target – Whey Protein. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Target – Whey Protein.
There are similar foods to the Target – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Whey protein, Protein, protein, and Target whey protein.
The nutrients table of the Target – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Target – Whey Protein |
Nutrient values for Target – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
14% |
|
Fat percentage |
13% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
60 mg |
|
Potassium |
290 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Target – Whey Protein?
The alternative foods for Target – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Target – Whey Protein are listed below.
-
Power Whey – Protein Powder is an alternative to Target – Whey Protein because it has 140 calories, similar to Target – Whey Protein. The Power Whey – Protein Powder has less iron than Target – Whey Protein, and more calcium than Target – Whey Protein. The Power Whey – Protein Powder has more protein than Target – Whey Protein. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
-
Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Target – Whey Protein because it has 140 calories, similar to Target – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Target – Whey Protein, and more calcium than Target – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has more protein than Target – Whey Protein. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
-
Pure Protein – Frosty Chocolate is an alternative to Target – Whey Protein because it has 140 calories, similar to Target – Whey Protein. The Pure Protein – Frosty Chocolate has more iron than Target – Whey Protein, and more calcium than Target – Whey Protein. The Pure Protein – Frosty Chocolate has similar protein to Target – Whey Protein. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
-
on Performance Whey Isolate – Protein Powder is an alternative to Target – Whey Protein because it has 140 calories, similar to Target – Whey Protein. The on Performance Whey Isolate – Protein Powder has less iron than Target – Whey Protein, and less calcium than Target – Whey Protein. The on Performance Whey Isolate – Protein Powder has more protein than Target – Whey Protein. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.
-
Muscle Milk – Whey Protein is an alternative to Target – Whey Protein because it has 140 calories, similar to Target – Whey Protein. The Muscle Milk – Whey Protein has more iron than Target – Whey Protein, and more calcium than Target – Whey Protein. The Muscle Milk – Whey Protein has more protein than Target – Whey Protein. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.