Power Whey – Protein Powder is a Power Whey type of food with 1 scoop serving size that provides 140 calories. Power Whey – Protein Powder has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Power Whey – Protein Powder. Power Whey – Protein Powder nutrient values are 3 g carbohydrate, 26 g protein, and 2 g fat. Power Whey – Protein Powder has the vitamins A, and C within it. Power Whey – Protein Powder has 2 % vitamin A and 0 % vitamin C. Power Whey – Protein Powder has 140 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Power Whey – Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Power Whey – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Power Whey – Protein Powder provides 140g of 2,000 cal by leaving 1,860 cal.
Power Whey – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Power Whey – Protein Powder provides 2g fat for total of 67g. After 1 serving of Power Whey – Protein Powder, 65g is needed for heart health. Power Whey – Protein Powder provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Power Whey – Protein Powder causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Power Whey – Protein Powder is one of the possibilities. 3g is provided by Power Whey – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Power Whey – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Power Whey – Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Power Whey – Protein Powder leaves 73g sugar for daily intake threshold of sugar. Power Whey – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Power Whey – Protein Powder 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Power Whey – Protein Powder. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Power Whey – Protein Powder.
There are similar foods to the Power Whey – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein powder, Protein Powder, protein powder, Whey Protein Powder, and Whey Protein Powder.
The nutrients table of the Power Whey – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Power Whey – Protein Powder |
Nutrient values for Power Whey – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Power Whey – Protein Powder?
The alternative foods for Power Whey – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Power Whey – Protein Powder are listed below.
-
Target – Whey Protein is an alternative to Power Whey – Protein Powder because it has 140 calories, similar to Power Whey – Protein Powder. The Target – Whey Protein has more iron than Power Whey – Protein Powder, and less calcium than Power Whey – Protein Powder. The Target – Whey Protein has less protein than Power Whey – Protein Powder. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
-
Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Power Whey – Protein Powder because it has 140 calories, similar to Power Whey – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Power Whey – Protein Powder, and more calcium than Power Whey – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has similar protein to Power Whey – Protein Powder. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
-
Pure Protein – Frosty Chocolate is an alternative to Power Whey – Protein Powder because it has 140 calories, similar to Power Whey – Protein Powder. The Pure Protein – Frosty Chocolate has more iron than Power Whey – Protein Powder, and less calcium than Power Whey – Protein Powder. The Pure Protein – Frosty Chocolate has less protein than Power Whey – Protein Powder. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
-
on Performance Whey Isolate – Protein Powder is an alternative to Power Whey – Protein Powder because it has 140 calories, similar to Power Whey – Protein Powder. The on Performance Whey Isolate – Protein Powder has similar iron to Power Whey – Protein Powder, and less calcium than Power Whey – Protein Powder. The on Performance Whey Isolate – Protein Powder has more protein than Power Whey – Protein Powder. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.
-
Muscle Milk – Whey Protein is an alternative to Power Whey – Protein Powder because it has 140 calories, similar to Power Whey – Protein Powder. The Muscle Milk – Whey Protein has more iron than Power Whey – Protein Powder, and less calcium than Power Whey – Protein Powder. The Muscle Milk – Whey Protein has more protein than Power Whey – Protein Powder. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.