Muscle Milk – Whey Protein is a Muscle Milk type of food with 1 scoop serving size that provides 140 calories. Muscle Milk – Whey Protein has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Muscle Milk – Whey Protein. Muscle Milk – Whey Protein nutrient values are 3 g carbohydrate, 27 g protein, and 2 g fat. Muscle Milk – Whey Protein has the vitamins A, and C within it. Muscle Milk – Whey Protein has 0 % vitamin A and 0 % vitamin C. Muscle Milk – Whey Protein has 150 mg sodium, 290 mg potassium, 60 mg cholesterol, and 0 g trans fat. Muscle Milk – Whey Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Muscle Milk – Whey Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Muscle Milk – Whey Protein provides 140g of 2,000 cal by leaving 1,860 cal.
Muscle Milk – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Whey Protein provides 2g fat for total of 67g. After 1 serving of Muscle Milk – Whey Protein, 65g is needed for heart health. Muscle Milk – Whey Protein provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Muscle Milk – Whey Protein causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Whey Protein is one of the possibilities. 3g is provided by Muscle Milk – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Whey Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Muscle Milk – Whey Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Whey Protein 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Whey Protein. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Whey Protein.
There are similar foods to the Muscle Milk – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake, Whey Protein, Muscle milk protein 100% Whey, whey, and 100% Whey Protein – Vanilla.
The nutrients table of the Muscle Milk – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Whey Protein |
Nutrient values for Muscle Milk – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
150 mg |
|
Potassium |
290 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Muscle Milk – Whey Protein?
The alternative foods for Muscle Milk – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Whey Protein are listed below.
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Power Whey – Protein Powder is an alternative to Muscle Milk – Whey Protein because it has 140 calories, similar to Muscle Milk – Whey Protein. The Power Whey – Protein Powder has less iron than Muscle Milk – Whey Protein, and more calcium than Muscle Milk – Whey Protein. The Power Whey – Protein Powder has less protein than Muscle Milk – Whey Protein. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to Muscle Milk – Whey Protein because it has 140 calories, similar to Muscle Milk – Whey Protein. The Target – Whey Protein has less iron than Muscle Milk – Whey Protein, and less calcium than Muscle Milk – Whey Protein. The Target – Whey Protein has less protein than Muscle Milk – Whey Protein. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Muscle Milk – Whey Protein because it has 140 calories, similar to Muscle Milk – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Muscle Milk – Whey Protein, and more calcium than Muscle Milk – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than Muscle Milk – Whey Protein. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to Muscle Milk – Whey Protein because it has 140 calories, similar to Muscle Milk – Whey Protein. The Pure Protein – Frosty Chocolate has similar iron to Muscle Milk – Whey Protein, and more calcium than Muscle Milk – Whey Protein. The Pure Protein – Frosty Chocolate has less protein than Muscle Milk – Whey Protein. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to Muscle Milk – Whey Protein because it has 140 calories, similar to Muscle Milk – Whey Protein. The on Performance Whey Isolate – Protein Powder has less iron than Muscle Milk – Whey Protein, and less calcium than Muscle Milk – Whey Protein. The on Performance Whey Isolate – Protein Powder has more protein than Muscle Milk – Whey Protein. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.