Bernstein’s – Restaurant Recipe Italian is a Bernstein’s type of food with 2 Tablespoons serving size that provides 100 calories. Bernstein’s – Restaurant Recipe Italian has 4% carbohydrate, and 93% fat, 4% protein in 100 gram of Bernstein’s – Restaurant Recipe Italian. Bernstein’s – Restaurant Recipe Italian nutrient values are 1 g carbohydrate, 1 g protein, and 11 g fat. Bernstein’s – Restaurant Recipe Italian has the vitamins A, and C within it. Bernstein’s – Restaurant Recipe Italian has 0 % vitamin A and 0 % vitamin C. Bernstein’s – Restaurant Recipe Italian has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bernstein’s – Restaurant Recipe Italian has 0 g dietary fiber, and 0 g sugar. 1 serving of Bernstein’s – Restaurant Recipe Italian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bernstein’s – Restaurant Recipe Italian provides 100g of 2,000 cal by leaving 1,900 cal.
Bernstein’s – Restaurant Recipe Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bernstein’s – Restaurant Recipe Italian provides 11g fat for total of 67g. After 1 serving of Bernstein’s – Restaurant Recipe Italian, 56g is needed for heart health. Bernstein’s – Restaurant Recipe Italian provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Bernstein’s – Restaurant Recipe Italian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bernstein’s – Restaurant Recipe Italian is one of the possibilities. 1g is provided by Bernstein’s – Restaurant Recipe Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bernstein’s – Restaurant Recipe Italian leaves 249g carbohydrates for low-carb dieting. 1 serving of Bernstein’s – Restaurant Recipe Italian provides –g sugar for daily 75g sugar intake. 1 serving of Bernstein’s – Restaurant Recipe Italian leaves 75g sugar for daily intake threshold of sugar. Bernstein’s – Restaurant Recipe Italian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bernstein’s – Restaurant Recipe Italian 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bernstein’s – Restaurant Recipe Italian. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bernstein’s – Restaurant Recipe Italian.
There are similar foods to the Bernstein’s – Restaurant Recipe Italian in terms of nutrition, daily intake amount, and calorie amount. These are Italian Dressing, Restaurant Recipe, Restaurant Recipe Italian – Corrected Per Bernstein’s Website, Restaurant Recipe Italian Salad Dressing, Restaurant Recipe Italian Dressing, and Restaurant Recipe Itailan.
The nutrients table of the Bernstein’s – Restaurant Recipe Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bernstein’s – Restaurant Recipe Italian |
Nutrient values for Bernstein’s – Restaurant Recipe Italian |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
93% |
|
Protein percentage |
4% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bernstein’s – Restaurant Recipe Italian?
The alternative foods for Bernstein’s – Restaurant Recipe Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bernstein’s – Restaurant Recipe Italian are listed below.
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Cheese – Salemville Amish Blue Cheese Crumbles is an alternative to Bernstein’s – Restaurant Recipe Italian because it has 100 calories, similar to Bernstein’s – Restaurant Recipe Italian. The Cheese – Salemville Amish Blue Cheese Crumbles has similar iron to Bernstein’s – Restaurant Recipe Italian, and more calcium than Bernstein’s – Restaurant Recipe Italian. The Cheese – Salemville Amish Blue Cheese Crumbles has more protein than Bernstein’s – Restaurant Recipe Italian. To learn more about Cheese – Salemville Amish Blue Cheese Crumbles, read related food calories, and a nutrition guide.