Mo Yu Ban Ji Si is a Generic type of food with 100 g serving size that provides 61 calories. Mo Yu Ban Ji Si has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of Mo Yu Ban Ji Si . Mo Yu Ban Ji Si nutrient values are 59 g carbohydrate, 6 g protein, and 2 g fat. Mo Yu Ban Ji Si has the vitamins A, and C within it. Mo Yu Ban Ji Si has 0 % vitamin A and 1 % vitamin C. Mo Yu Ban Ji Si has 192 mg sodium, 278 mg potassium, 13 mg cholesterol, and — g trans fat. Mo Yu Ban Ji Si has 55 g dietary fiber, and — g sugar. 1 serving of Mo Yu Ban Ji Si provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mo Yu Ban Ji Si provides 61g of 2,000 cal by leaving 1,939 cal.
Mo Yu Ban Ji Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Yu Ban Ji Si provides 2g fat for total of 67g. After 1 serving of Mo Yu Ban Ji Si , 65g is needed for heart health. Mo Yu Ban Ji Si provides 192g for 2,300g by leaving 2,108g for daily sodium intake. Mo Yu Ban Ji Si causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Mo Yu Ban Ji Si is one of the possibilities. 59g is provided by Mo Yu Ban Ji Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Yu Ban Ji Si leaves 191g carbohydrates for low-carb dieting. 1 serving of Mo Yu Ban Ji Si provides –g sugar for daily 75g sugar intake. 1 serving of Mo Yu Ban Ji Si leaves 75g sugar for daily intake threshold of sugar. Mo Yu Ban Ji Si provides 55g fiber for daily 25g fiber by leaving -30g fiber for daily fiber intake.
To burn the calories of Mo Yu Ban Ji Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Yu Ban Ji Si . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Mo Yu Ban Ji Si .
There are similar foods to the Mo Yu Ban Ji Si in terms of nutrition, daily intake amount, and calorie amount. These are 鸡丝拌黄瓜丝, 清拌鸡丝, 拌鸡丝黄瓜, 鸡丝拌芹菜, and 黄瓜拌鸡丝.
The nutrients table of the Mo Yu Ban Ji Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Yu Ban Ji Si |
Nutrient values for Mo Yu Ban Ji Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
85% |
|
Fat percentage |
6% |
|
Protein percentage |
9% |
|
Carbs |
59 g |
|
Dietary fiber |
55 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
192 mg |
|
Potassium |
278 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Mo Yu Ban Ji Si ?
The alternative foods for Mo Yu Ban Ji Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Yu Ban Ji Si are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Mo Yu Ban Ji Si because it has 61 calories, similar to Mo Yu Ban Ji Si . The Xiang Gu Chao Suan Cai has less iron than Mo Yu Ban Ji Si , and less calcium than Mo Yu Ban Ji Si . The Xiang Gu Chao Suan Cai has less protein than Mo Yu Ban Ji Si . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Mo Yu Ban Ji Si because it has 61 calories, similar to Mo Yu Ban Ji Si . The Luo Bu Tun Niu Nan has similar iron to Mo Yu Ban Ji Si , and similar calcium to Mo Yu Ban Ji Si . The Luo Bu Tun Niu Nan has more protein than Mo Yu Ban Ji Si . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Mo Yu Ban Ji Si because it has 61 calories, similar to Mo Yu Ban Ji Si . The Ban Dou Ya has less iron than Mo Yu Ban Ji Si , and less calcium than Mo Yu Ban Ji Si . The Ban Dou Ya has less protein than Mo Yu Ban Ji Si . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Mo Yu Ban Ji Si because it has 61 calories, similar to Mo Yu Ban Ji Si . The Jiang Niu Guai Jin has more iron than Mo Yu Ban Ji Si , and more calcium than Mo Yu Ban Ji Si . The Jiang Niu Guai Jin has less protein than Mo Yu Ban Ji Si . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Mo Yu Ban Ji Si because it has 61 calories, similar to Mo Yu Ban Ji Si . The Dong Gua Rou Wan Tang has less iron than Mo Yu Ban Ji Si , and less calcium than Mo Yu Ban Ji Si . The Dong Gua Rou Wan Tang has more protein than Mo Yu Ban Ji Si . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.