Sodexo Healthcare – Cuban Roasted Vegetable Medley is a Sodexo Healthcare type of food with 4 oz serving size that provides 120 calories. Sodexo Healthcare – Cuban Roasted Vegetable Medley has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Sodexo Healthcare – Cuban Roasted Vegetable Medley. Sodexo Healthcare – Cuban Roasted Vegetable Medley nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Sodexo Healthcare – Cuban Roasted Vegetable Medley has the vitamins A, and C within it. Sodexo Healthcare – Cuban Roasted Vegetable Medley has 196 % vitamin A and 12 % vitamin C. Sodexo Healthcare – Cuban Roasted Vegetable Medley has 360 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cuban Roasted Vegetable Medley has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Healthcare – Cuban Roasted Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley, 65g is needed for heart health. Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Sodexo Healthcare – Cuban Roasted Vegetable Medley causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Cuban Roasted Vegetable Medley is one of the possibilities. 24g is provided by Sodexo Healthcare – Cuban Roasted Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cuban Roasted Vegetable Medley provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Cuban Roasted Vegetable Medley 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cuban Roasted Vegetable Medley. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cuban Roasted Vegetable Medley.
There are similar foods to the Sodexo Healthcare – Cuban Roasted Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Roasted Vegetable Medley, Cuban Roasted Vegetable Medley, Cuban Roasted Vegetable Medley, Cuban Roasted Vegetable Mojo, and Cuban Roasted Vegetable Medley.
The nutrients table of the Sodexo Healthcare – Cuban Roasted Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Cuban Roasted Vegetable Medley |
Nutrient values for Sodexo Healthcare – Cuban Roasted Vegetable Medley |
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Serving size |
4 oz |
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Calories |
120 |
|
Carbs percentage |
79% |
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Fat percentage |
15% |
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Protein percentage |
7% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
2 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
360 mg |
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Potassium |
250 mg |
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Cholesterol |
5 mg |
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Vitamin a |
196 % |
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Vitamin c |
12 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Cuban Roasted Vegetable Medley?
The alternative foods for Sodexo Healthcare – Cuban Roasted Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cuban Roasted Vegetable Medley are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Sodexo Healthcare – Cuban Roasted Vegetable Medley because it has 120 calories, similar to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Sodexo Healthcare – Cuban Roasted Vegetable Medley, and similar calcium to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than Sodexo Healthcare – Cuban Roasted Vegetable Medley. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to Sodexo Healthcare – Cuban Roasted Vegetable Medley because it has 120 calories, similar to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Shaner’s – Chicken Breast has less iron than Sodexo Healthcare – Cuban Roasted Vegetable Medley, and less calcium than Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Shaner’s – Chicken Breast has more protein than Sodexo Healthcare – Cuban Roasted Vegetable Medley. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to Sodexo Healthcare – Cuban Roasted Vegetable Medley because it has 120 calories, similar to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Schwan’s – Alaskan Salmon Fillet has less iron than Sodexo Healthcare – Cuban Roasted Vegetable Medley, and similar calcium to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Schwan’s – Alaskan Salmon Fillet has more protein than Sodexo Healthcare – Cuban Roasted Vegetable Medley. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Sodexo Healthcare – Cuban Roasted Vegetable Medley because it has 120 calories, similar to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has less iron than Sodexo Healthcare – Cuban Roasted Vegetable Medley, and less calcium than Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than Sodexo Healthcare – Cuban Roasted Vegetable Medley. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Zucchini is an alternative to Sodexo Healthcare – Cuban Roasted Vegetable Medley because it has 120 calories, similar to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Sodexo Workplace – SautA(c)ed Zucchini has less iron than Sodexo Healthcare – Cuban Roasted Vegetable Medley, and similar calcium to Sodexo Healthcare – Cuban Roasted Vegetable Medley. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than Sodexo Healthcare – Cuban Roasted Vegetable Medley. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.