Michigan Dining – Sauerbraten is a Michigan Dining type of food with 3 Oz Serving serving size that provides 151 calories. Michigan Dining – Sauerbraten has 3% carbohydrate, and 40% fat, 57% protein in 100 gram of Michigan Dining – Sauerbraten. Michigan Dining – Sauerbraten nutrient values are 1 g carbohydrate, 19 g protein, and 6 g fat. Michigan Dining – Sauerbraten has the vitamins A, and C within it. Michigan Dining – Sauerbraten has 1 % vitamin A and 0 % vitamin C. Michigan Dining – Sauerbraten has 72 mg sodium, 164 mg potassium, 55 mg cholesterol, and 0 g trans fat. Michigan Dining – Sauerbraten has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Sauerbraten provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Sauerbraten provides 151g of 2,000 cal by leaving 1,849 cal.
Michigan Dining – Sauerbraten and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sauerbraten provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Sauerbraten, 61g is needed for heart health. Michigan Dining – Sauerbraten provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Michigan Dining – Sauerbraten causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sauerbraten is one of the possibilities. 1g is provided by Michigan Dining – Sauerbraten for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sauerbraten leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sauerbraten provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sauerbraten leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Sauerbraten provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sauerbraten 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sauerbraten. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sauerbraten.
There are similar foods to the Michigan Dining – Sauerbraten in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Michigan Greens Salad, Chola, Rajma, and Chirashi.
The nutrients table of the Michigan Dining – Sauerbraten with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Sauerbraten |
Nutrient values for Michigan Dining – Sauerbraten |
|---|---|
|
Serving size |
3 Oz Serving |
|
Calories |
151 |
|
Carbs percentage |
3% |
|
Fat percentage |
40% |
|
Protein percentage |
57% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
72 mg |
|
Potassium |
164 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Sauerbraten?
The alternative foods for Michigan Dining – Sauerbraten involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sauerbraten are listed below.
-
Michigan Dining – Beef Kofta is an alternative to Michigan Dining – Sauerbraten because it has 151 calories, similar to Michigan Dining – Sauerbraten. The Michigan Dining – Beef Kofta has less iron than Michigan Dining – Sauerbraten, and more calcium than Michigan Dining – Sauerbraten. The Michigan Dining – Beef Kofta has less protein than Michigan Dining – Sauerbraten. To learn more about Michigan Dining – Beef Kofta, read related food calories, and a nutrition guide.