Almonds – Publix is a Almonds type of food with 0.25 cup serving size that provides 180 calories. Almonds – Publix has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of Almonds – Publix. Almonds – Publix nutrient values are 6 g carbohydrate, 8 g protein, and 14 g fat. Almonds – Publix has the vitamins A, and C within it. Almonds – Publix has 0 % vitamin A and 0 % vitamin C. Almonds – Publix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Publix has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Publix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Almonds – Publix provides 180g of 2,000 cal by leaving 1,820 cal.
Almonds – Publix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Publix provides 14g fat for total of 67g. After 1 serving of Almonds – Publix, 53g is needed for heart health. Almonds – Publix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Almonds – Publix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Publix is one of the possibilities. 6g is provided by Almonds – Publix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Publix leaves 244g carbohydrates for low-carb dieting. 1 serving of Almonds – Publix provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Publix leaves 74g sugar for daily intake threshold of sugar. Almonds – Publix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds – Publix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Publix. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Almonds – Publix.
There are similar foods to the Almonds – Publix in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Salted, Almonds, Raw, Raw, Raw Almonds, and Sliced Almonds.
The nutrients table of the Almonds – Publix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds – Publix |
Nutrient values for Almonds – Publix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Almonds – Publix?
The alternative foods for Almonds – Publix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Almonds – Publix are listed below.
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Walgreens – Roasted Almonds is an alternative to Almonds – Publix because it has 180 calories, similar to Almonds – Publix. The Walgreens – Roasted Almonds has similar iron to Almonds – Publix, and similar calcium to Almonds – Publix. The Walgreens – Roasted Almonds has less protein than Almonds – Publix. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Almonds – Publix because it has 180 calories, similar to Almonds – Publix. The village harvest – Basmati Rice has less iron than Almonds – Publix, and less calcium than Almonds – Publix. The village harvest – Basmati Rice has less protein than Almonds – Publix. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Almonds – Publix because it has 180 calories, similar to Almonds – Publix. The Archer Farms – Honey Cinnamon Almonds has similar iron to Almonds – Publix, and less calcium than Almonds – Publix. The Archer Farms – Honey Cinnamon Almonds has less protein than Almonds – Publix. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Almonds – Publix because it has 180 calories, similar to Almonds – Publix. The Nice – Roasted Almonds has similar iron to Almonds – Publix, and similar calcium to Almonds – Publix. The Nice – Roasted Almonds has less protein than Almonds – Publix. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.
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Trader Joe’s – Lime and Chile Mixed Nuts is an alternative to Almonds – Publix because it has 180 calories, similar to Almonds – Publix. The Trader Joe’s – Lime and Chile Mixed Nuts has less iron than Almonds – Publix, and less calcium than Almonds – Publix. The Trader Joe’s – Lime and Chile Mixed Nuts has less protein than Almonds – Publix. To learn more about Trader Joe’s – Lime and Chile Mixed Nuts, read related food calories, and a nutrition guide.