Kellogg’s – Strawberry Special K is a Kellogg’s type of food with 0.75 cups serving size that provides 110 calories. Kellogg’s – Strawberry Special K has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kellogg’s – Strawberry Special K. Kellogg’s – Strawberry Special K nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Kellogg’s – Strawberry Special K has the vitamins A, and C within it. Kellogg’s – Strawberry Special K has 0 % vitamin A and 35 % vitamin C. Kellogg’s – Strawberry Special K has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Strawberry Special K has 3 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Strawberry Special K provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Strawberry Special K provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Strawberry Special K and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Strawberry Special K provides –g fat for total of 67g. After 1 serving of Kellogg’s – Strawberry Special K, 67g is needed for heart health. Kellogg’s – Strawberry Special K provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kellogg’s – Strawberry Special K causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Strawberry Special K is one of the possibilities. 27g is provided by Kellogg’s – Strawberry Special K for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Strawberry Special K leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Strawberry Special K provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Strawberry Special K leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Strawberry Special K provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Strawberry Special K 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Strawberry Special K. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Strawberry Special K.
There are similar foods to the Kellogg’s – Strawberry Special K in terms of nutrition, daily intake amount, and calorie amount. These are Special K Strawberry Cereal, Strawberry Special K, Special K Chocolatey Strawberry, Special K Chocolately Strawberry, and Special K – Chocolatey Strawberry.
The nutrients table of the Kellogg’s – Strawberry Special K with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Strawberry Special K |
Nutrient values for Kellogg’s – Strawberry Special K |
|---|---|
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Serving size |
0.75 cups |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Strawberry Special K?
The alternative foods for Kellogg’s – Strawberry Special K involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Strawberry Special K are listed below.
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Special K – Chocolatey Strawberry Cereal is an alternative to Kellogg’s – Strawberry Special K because it has 110 calories, similar to Kellogg’s – Strawberry Special K. The Special K – Chocolatey Strawberry Cereal has similar iron to Kellogg’s – Strawberry Special K, and similar calcium to Kellogg’s – Strawberry Special K. The Special K – Chocolatey Strawberry Cereal has similar protein to Kellogg’s – Strawberry Special K. To learn more about Special K – Chocolatey Strawberry Cereal, read related food calories, and a nutrition guide.